When you first start a diet, what are your goals? Weight loss mainly? To be thinner? To wear smaller clothes sizes? To become healthier? To try to fit in better? Whatever the goals were, I believe that ultimately what you are looking for is to be more confident. 

However, when you look a little more closely you see that everything you do at a diet club slowly chips away at your confidence, rather than building you up.

I’m talking about the ways that they do that in this week’s episode. I’m looking at:

• Unrealistic weight loss goals
• External validation
• Comparison and competition
• Labelling foods as good or bad
• Reinforcing negative body image
• Failures
• Long term success
• Mental and emotional health
• How intuitive eating is a much better option

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.