What does balance really mean for diet, and why is nuance so often lost in nutrition debates? In this episode, I sit down again with Dr David Katz to explore diet quality, ultra-processed foods, supplements, and the broader links between human and planetary health.

In this episode, we cover:

A grounded and insightful discussion on how to cut through the noise and focus on what really matters for long-term health.

You can connect with Dr David Katz on LinkedIn, Facebook, and X (Twitter). To learn more about his work, visit davidkatzmd.com, explore Diet ID, and discover the True Health Initiative.

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Simon Hill, MSc, BSc (Hons)

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