It is time to break up with diet culture and stop trying to chase the ideal cure. 

Diet companies and influencers capitalise on our system beliefs that there is a quick fix. 

With the diet industry thought to be worth $60 billion, alongside an 80% failure rate, there is a lot of misinformed information.
 
To help you navigate the truth in what will help you lose weight and optimise your health, I speak to Cambridge geneticist and obesity expert, Dr Giles Yeo. 

Show notes Podcast host: @sarahannmacklin | www.sarahannmacklin.com Mental Health support: @be_well_collective | www.bewellcollective.co.uk Guest: @GilesYeo