Overwhelmed with the amount of time you spend on screens? Jocelyn Brewer talks to Rachel and Lynne about digital nutrition and how freelancers can find a way to live with technology without it taking over our lives.

Jocelyn is a cyberpsychologist and a digital wellbeing expert, who talks to us about conquering our love-hate relationship with technology.

• For freelancers and writers, she gives insight on how to be an 'intentional influencer' and have healthy boundaries around tech
• She shares practical tips on how to be more mindful about the way we use technology and social media.

Find out more about Jocelyn here: https://jocelynbrewer.com/

Here's the link to her upcoming tech-use agreement course: https://events.humanitix.com/design-your-family-technology-agreement-dec2021