Dinnertime SOS: making meal times less stressful with Amy Palanjian

Amy Palanjian from Yummy Toddler Food joins Cristina this week to talk about her newest cookbook written specifically for families with young children, “Dinnertime SOS”.  In this episode, she discusses the inspiration behind her book and the added pressure of making dinner. She also emphasizes the importance of embracing shortcuts in meal prep and cooking, despite the stigma surrounding them. Finally, the author provides advice for new parents anticipating the toddler phase, such as being flexible and not forcing children to eat certain foods. Amy really embraces creating a happy, sustainable, family friendly food environment!

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Find Amy:

* Instagram: @yummytoddlerfood

* Yummy Toddler Food on Substack

* Website: Yummytoddlerfood.com

You’ll love these episodes too:

*  Ending eating power struggles with children and responsive feeding with Katja Rowell, MD

* ARFID: it’s not just picky eating, with Stefanie Ginsburg and Rebecca Thomas

* Troubleshooting kids nutrition in a diet culture world with Diana Rice

Find your hosts:

– follow the show @wholeheartedeatingpod– Dana on Instagram – @danamonsees_cns &  on TikTok – @danamonsees– Cristina on Instagram – @cristinahoytnutrition

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