Time to get dirty. In this episode, we’re hitting the trails with coaches Neal Henderson and Suzie Synder. If you want to train effectively for mountain biking, this is a must-listen. From proper cadence to technical skills, Neal and Suzie bring their extensive knowledge of off-road racing to help you dominate the dirt.

Learn more:

https://blog.wahoofitness.com/importance-strength-training-age/

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Have a question? Ask and get answers here! 

https://systm.forum.wahoofitness.com/t/dirty-dozen-12-key-tips-for-mountain-bike-training/13452