This week we're getting into the nitty gritty of your relationship... with food, that is. Are you obsessing over each calorie in order to make it to a goal, maybe you're trying every new "diet" that emerges until you find, the one, and all it's leading to is, well.... no where. In today's episode, Shantel's going through a few steps you might be lacking to begin to build the solid foundation with food you need in order to not only hit your goals, but to build a sustainable routine that doesn't involve unhealthy or unrealistic habits.

And if you think we're stopping here, guess again! Join us in the coming weeks for Part 2, where she helps listeners build the details of their food intake minus the stress. You don't want to miss it.

And if you haven't yet, find us on instagram - @shanteltaylornutrition - can't wait to hear from you boo!