Have you ever heard someone say that the gut is your "second brain"? Today we are exploring what that means and talking about the intricate relationship between the gut and the brain. We talk about the anatomy of the gut-brain connection, the role of the diaphragm as a crucial muscle in conscious breathing, and its connection to brain frequencies as well as the effects of breathing patterns on different brain frequencies, highlighting the importance of diaphragmatic breathing for overall well-being. Let's connect the dots between gut health, inflammation, anxiety, and the body's overall energy levels!

In this episode you will learn about:

• The gut-brain connection and fascia decompression
• Diaphragm function and breathing for optimal health
• Anxiety and its connection to gut health
• Trauma relief and body consciousness
• Gut-health and digestion

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The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.