In this episode of the Inner Bonding Podcast, Dr. Margaret Paul, co-creator of the powerful Inner Bonding healing process, talks about how your intention, as well as others’ intention, affects your energy. She cites how compassion can handle both negative energy that you’re sending to others and negative energy that others are sending to you.

Additionally, Dr. Margaret provides several tips on how to tune into the people in your life and determine whether they energize you or deplete your energy. She also shares ways how to protect yourself from being depleted.