In this episode of Discovering Nutrition with Cronometer, we get a chance to chat with Dr. Kate Kresge. We dive into the significant role of nutrition, lifestyle adjustments, and mindfulness in managing ADHD symptoms. Dr. Kresge, is a leading figure in medical education at Rupa Health and the host of the Root Cause Medicine Podcast. Dr. Kresge shares her expert insights on how a tailored approach to diet and natural interventions can dramatically improve the lives of those with ADHD. Through a blend of personal anecdotes, scientific research, and practical advice, this episode empowers listeners with the knowledge to harness the healing power of food and lifestyle choices.

• Understanding ADHD: An exploration of ADHD's symptoms, types, and the common misconceptions that surround the diagnosis.

Root Cause Medicine Podcast: https://www.rupahealth.com/the-root-cause-medicine-podcast

Website: https://www.doctorkatehenry.com/

Twitter: https://twitter.com/DrKateHenry1

Facebook: https://www.facebook.com/doctorkatehenry

Instagram: https://www.doctorkatehenry.com/

LinkedIn: https://www.linkedin.com/in/drkatehenry/

www.cronometer.com

In this enlightening episode of Discovering Nutrition with Cronometer, we welcome Dr. Tracy Paeschke, a seasoned preventative cardiologist with over 25 years of experience. Dr. Paeschke shares her invaluable insights on the importance of heart health, the power of prevention, and the steps everyone can take to minimize their risk of heart disease. From discussing dietary adjustments, exercise, and lifestyle changes, to the impact of habits on our heart's health, this episode is a comprehensive guide to maintaining a healthy heart. Join us as we explore actionable strategies to keep your ticker ticking!

Key Notes:

• Expertise and Experience: Dr. Paeschke brings over two decades of cardiology experience, focusing on prevention and wellness to help individuals with high cholesterol, family history of heart disease, and other cardiac risk factors.

Website: www.hearthealth.care

Facebook: www.facebook.com/hearthealth.prevention.wellness

YouTube: www.youtube.com/@hearthealth_/

LinkedIn: www.linkedin.com/company/heart-health-prevention-and-wellness/

www.cronometer.com

Dive into an inspiring episode of "Discovering Nutrition with Cronometer," where we get the chance to chat with, Hannah a 21-year-old TikTok star. Hannah's story isn't just another weight loss tale; it's a journey of transformation, empowerment, and discovery through the power of nutrition tracking. After going viral for her 45-pound weight loss story, Hannah's TikTok following skyrocketed, making her a source of motivation for many. In this episode, she unfolds the layers of her journey, revealing how calorie and nutrient tracking with Cronometer turned her life around. From battling societal pressures to understanding the intricacies of nutrition, Hannah's story is of perseverance, self-care, and insights into sustainable weight loss. Tune into this episode to be inspired!

Key Notes:

• Hannah explains how she has used Cronometer to lose 45 pounds by focusing on calorie deficits and nutritional awareness.

TikTok: www.tiktok.com/@hannah_rg_

www.cronometer.com

In this enlightening episode, we delve into the world of sustainable weight loss with our guest, Andreas Ayesta a registered dietitian with 12 years of experience and founder of Planos Nutrition. Join us as we explore why a slower approach to weight loss is more beneficial in the long run, shedding light on the principles of holistic nutrition. We'll debunk the myths surrounding fad diets and discuss their gradual decline. Andreas brings a wealth of knowledge, sharing insights that help us understand how to achieve lasting health and wellness. Tune in to embark on a journey towards a more sustainable and healthier lifestyle.

Key Notes:

• Andreas explains his nutrition blueprint method.

Website: www.planosnutrition.com

Instagram: www.instagram.com/andresayesta/

TikTok: www.tiktok.com/@andresthedietitian

YouTube: www.youtube.com/channel/UC4z3y41UuXRmT-QFlp3IU6g

This month we interviewed Dr. Uma Naidoo, a Harvard trained Nutritional Psychiatrist, professional chef, and nutritional biologist, and author of the bestselling This is Your Brain on Food and her new book, Calm Your Mind with Food.

In this episode Uma shares her unique insights on how what we eat affects our mental health. We explore her ground-breaking approach to nourishing both body and mind, exploring the complex connection between diet and brain health. Prepare to be inspired as Dr. Naidoo guides us through practical, science-backed tips for eating our way to a happier, healthier state of mind.

Key Notes:

• Focus on nutritional psychiatry and the connection between diet and mental health.

Website: www.umanaidoomd.com

Instagram: www.instagram.com/drumanaidoo/

Twitter: www.twitter.com/DrUmaNaidoo

This month we have a bonus solo episode with Eliisa! In this podcast episode Eliisa reflects on the developments and achievements of Cronometer in 2023. She recaps some impressive user statistics such as over 408 million food servings logged, new features and all of the wonderful parts of Cronometer that made 2023 an awesome year.

Key Notes:

• Statistics and user engagement.

Website: www.cronometer.com

Instagram: www.instagram.com/cronometer_official/

Facebook: www.facebook.com/cronometer

Twitter: www.twitter.com/cronometer

Reddit: www.reddit.com/user/Cronometer

This month we interviewed Cyrus Khambatta, co-author of New York Times Bestseller Mastering Diabetes and has helped more than 10,000 people reverse the underlying cause of insulin resistance.

Mastering Diabetes website: https://www.masteringdiabetes.org

Instagram: https://www.instagram.com/mangomannutrition/?hl=en

This month we interviewed Robert Yang, author of Hole-in-One Nutrition and an internationally sought after presenter on the topics of nutrition, gut health, and performance enhancement.

Robert's website: www.robertyang.net 

Instagram: https://www.instagram.com/robertyang/ 

On this episode of the podcast we sit down with Quench co-author, Dr. Dana Cohen, to learn all about hydration; how to spot the signs of dehydration, the role water plays in health, why staying hydrated is important for overall health and especially traumatic brain injury and the newly discovered fourth phase of water.

Instagram: https://www.instagram.com/drdanacohen/?hl=en

On this episode of the podcast we sit down with kinesiologist, Alex Lueth, to discuss fitness; where to begin with your training, why working out makes every activity easier and how muscle helps us age with health and vitality.