On this episode of the podcast we sit down with Quench co-author, Dr. Dana Cohen, to learn all about hydration; how to spot the signs of dehydration, the role water plays in health, why staying hydrated is important for overall health and especially traumatic brain injury and the newly discovered fourth phase of water.

Instagram: https://www.instagram.com/drdanacohen/?hl=en

On this episode of the podcast we sit down with kinesiologist, Alex Lueth, to discuss fitness; where to begin with your training, why working out makes every activity easier and how muscle helps us age with health and vitality.

This month we interview Dr. Dwayne Jackson - dad, athlete, health specialist, medical educator, scientist, and entrepreneur. Dr. Jackson has over 12 years of university education in exercise/human physiology, medicine, and nutritional biochemistry and answers our men's health questions about the importance of sleep, alcohol consumption, mindfulness, general nutrition and how to avoid a hangover.

More on Dr. Dwayne Jackson

Website: https://drdwaynejackson.com

Instagram: https://www.instagram.com/drdnjackson/?hl=en

Dr. Mary Claire Haver is here to change how women feel about aging by shedding light on the journey through menopause. This Board Certified OB-GYN shares her advice with her more than 2 million followers on TikTok by talking about weight gain, sleep changes, hot flashes and mental health issues through her lifestyle plan The Galveston Diet.

More on The Galveston Diet:

Website: https://galvestondiet.com/

Instagram: https://www.instagram.com/the.galveston.diet/ 

More on Dr. Mary Claire Haver:

Website: https://maryclairewellness.com/ 

Instagram: https://www.instagram.com/drmaryclaire/ 

Tik Tok: https://www.tiktok.com/@drmaryclaire 

This month we chat with clinical nutritionist, Jennifer Fugo, to learn about skin from within. She teaches us about how gut health affects our skin health and why elimination diets might not always be the answer!

More on Jennifer Fugo:

Website: https://www.jenniferfugo.com/ 

Podcast: https://www.skinterrupt.com/listen/ 

Instagram: https://www.instagram.com/jenniferfugo/ 

It's Sleep Month here at Cronometer and we sat down with Dr. Rebecca Robbins, Instructor in Medicine at Harvard Medical School, Associate Scientist at the Brigham and Women’s Hospital and Oura advisor to ask all your burning sleep questions: how much sleep we actually need, how to create the ideal sleep environment and ways to get the most of our rest.

Instagram: @DrRebeccaRobbins

We sit down with a Registered Dietician and a Registered Kinesiologist specializing in cardiac research to learn what you can do to improve your heart health!

Join us as we discuss managing life with diabetes with New York Times Bestselling Author Robby Barbaro.

Where to find more from Robby: https://www.instagram.com/mindfuldiabeticrobby/?hl=en https://www.masteringdiabetes.org/author/robbybarbaro/

On this episode of the podcast we sit down with the founders of Cronometer to discover how the app came to be and where we're heading in the future!

We get so much information from our activity trackers and wearables, but how do we harness that data to perform our best? We sit down with Dr. Brandon Marcello for the answers!