Let’s kick off November with a dip into Rick’s mailbag, shall we?

On this episode host, and NASM Master Instructor, Rick Richey focuses on accessory exercises. He will define accessory (which is often associated with fashion), how accessory lifts complement main lifts, cites examples of these exercises, as well as explains why all accessory lifts are usually done at the end of your main lift.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3sbzrz7