Is the Keto Diet possible with a Disney Dining Plan? In today's podcast, we interview Ashley Craft, USA Today bestselling author of The Unofficial Disney Parks Cookbook. We talk about how to find keto-friendly options (do they exist?) while visiting Disney Springs Restaurants, Disney World restaurants, Disneyland restaurants, and Epcot Restaurants too! From the upscale Epcot Food and Wine to the food cart Disney churros or Dole Whip, we've got advice for what keto-friendly food to eat at the Disney Parks and which high carb snacks to avoid.

Ashley Craft, an expert about the food offered at the parks, demos a Disney recipe for the DIRTY, LAZY, Girl podcast. She is upfront about the recipes in her new cookbook being higher carb or real sugar desserts, (such as the coveted Dole Whip or Disney Churro recipe), but encourages readers to modify her recipes to suit personal dietary needs. Today she teaches this low-carb audience how to modify a favorite Disney hummus recipe to become more "keto-friendly". Follow along as she shares how to make this modified Disney recipe.

As I share in the podcast, one of my "aha" moments that prompted me to lose weight on a ketogenic diet occurred on a ride a Disneyland. On the Thunder Mountain roller coaster, I realized my son's life was at risk - my size left the safety bar too far out to protect his young size. I knew I had to make a change! I share how my version of the keto diet helped me to lose 140 pounds and maintain that weight loss in the DIRTY, LAZY, KETO book series.

For more information, and to receive a free starter grocery list, sign up for my helpful keto newsletter at https://dirtylazyketo.com/

Keto Diet Resources (mentioned in today's video):

The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)  @Simon & Schuster Books 

DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)  @St. Martin's Publishing Group 

The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)  @Simon & Schuster Books 

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)

DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William and Stephanie Laska (2018)

You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto!

Stephanie Laska

USA Today Bestselling Author Creator of DIRTY, LAZY, KETO

 

 

 

 

 

 

 

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