Strong Not Starving

Disordered Eating Informed Exercise - Making workouts work out for you!


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5 Essential Points for Binge Eating/Disordered Eating Informed exercise.  

“For 15 years my relationship with exercise was punishing. I was training 6 days a week and didn’t enjoy a single workout. It was all about the result I thought those workouts were going to bring. Every morning I’d  just drink the world's strongest coffee, and do what I thought needed to be done.”

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Strong Not StarvingBy Marcus Kain

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