Ditch Decade Diets Podcast

By Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

... more

4.9

3939 ratings

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FAQs about Ditch Decade Diets Podcast:

How many episodes does Ditch Decade Diets Podcast have?

The podcast currently has 797 episodes available.

Ditch Decade Diets Podcast episodes:

June 30, 2024 EP 587 - I conquered a fear of mine this weekend
JOIN MY ROOT & REWIRE MEMBERSHIP!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.
...more
24min
June 27, 2024 EP: 586 - I let out a good cry...
JOIN MY STOP EMOTIONAL EATING PROGRAM!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.
...more
12min
June 25, 2024 EP: 585 - Being consistent with your habits & routines and having higher standards for yourself
JOIN MY ROOT & REWIRE MEMBERSHIP!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.
...more
25min
June 24, 2024 EP: 584 - Positive self talk is more important than you think to improve your relationship with food & EVERY area of your LIFE!
JOIN MY ROOT & REWIRE MEMBERSHIP!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.
...more
16min
June 22, 2024 EP: 583 - Stop emotional eating
STOP EMOTIONAL EATING!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.
...more
24min
June 21, 2024 Stepping into your BINGE FREE life audio
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.
...more
2min
June 20, 2024 EP: 582 - This is exactly why you're emotional eating & self soothing with food
STOP EMOTIONAL EATING!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.
...more
12min
June 19, 2024 EP: 581 - Stepping into your BINGE FREE LIFE!
DM ME "ACADEMY" for details on my Ditch Decade Diets Academy where you get PERSONALIZED coaching to step into your BINGE FREE LIFE!

*Price goes up JUNE 24th**

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.
...more
31min
June 18, 2024 EP: 580 - How my Academy client has been 14 days BINGE FREE while baking sourdough bread & being patient with her kids not snappy or irritable with them
DM ME "ACADEMY" for details on my Ditch Decade Diets Academy where you get PERSONALIZED coaching to step into your BINGE FREE LIFE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.
...more
18min
June 17, 2024 EP 579 - the missing link to stepping into your BINGE FREE LIFE
DM ME "ACADEMY" for details on my Ditch Decade Diets Academy where you get PERSONALIZED coaching to step into your BINGE FREE LIFE!

CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.

...more
16min

FAQs about Ditch Decade Diets Podcast:

How many episodes does Ditch Decade Diets Podcast have?

The podcast currently has 797 episodes available.

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