The holidays are here, party people, and it’s time to lean ALL the way into your feral side. This week’s episode is your ultimate holiday survival guide, specifically for single, child-free women who are constantly fielding those unhinged questions from boomer family members. Whether it’s “Why are you still single?” or “When are you having kids?”, I’ve got you covered with both hilarious and practical comebacks to keep everyone on their toes. But at its core? This episode is about reclaiming the holiday.

I also share some wild voice notes from a dear friend who lived through these exact scenarios—and let me tell you, the stories are bananas.

In This Episode:

Love this episode? Rate and review us on your favorite podcast platform! Don’t forget to follow on Instagram @ditchtheickpod and slide into the DMs to share your unhinged holiday survival stories.

Have a story to share? Email me at [email protected] or visit ditchtheick.com.

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What’s up, party people? This week, I’m joined by my longtime friend and burnout buddy, Sarah Jones, to unpack all things toxic workplaces. From our McKinsey days to corporate chaos, we’re getting real about red flags, micromanaging bosses, and why being single with no kids doesn’t mean you have unlimited free time (looking at you, out-of-touch managers).

I’m sharing my own horror stories (yes, I’ve cried in the car post-work) and some hard-earned wisdom on setting boundaries, spotting the signs of burnout, and knowing when it’s time to GTFO. Sarah and I also talk about how to advocate for yourself, sprinkle in a little snark about corporate buzzwords, and dish out advice for surviving the hot mess that is today’s job market.

If you’ve ever questioned your sanity after a meeting or had to Google “FMLA,” this one’s for you.

Check out the new art of Ditch the Ick and follow me on IG @ditchtheick for more laughs, real talk, and updates!

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I’m back from Thanksgiving with a fresh pixie cut, some press-on nails, and a whole lot to catch you up on. Let’s just say it’s been a week.

In this episode, I’m sharing all about my breakup with the Scotsman—yes, that Scotsman—and how I’ve been navigating the emotional rollercoaster of it all. I’ll take you through the highs, the heartbreak, and the self-reflection that’s come out of it.

I’ll also fill you in on what I’ve been doing to take care of myself (hello, support system!) and how I’m keeping my eyes on the prize—aka my big move abroad. Scotland may be off the table (for now), but don’t worry, the dream is still alive and thriving. Plus, I’ve got some exciting news about changes coming to the podcast—think fresh vibes and a broader focus that fits where we’re all at right now.

Let’s chat:

Ever had to walk away from something (or someone) that wasn’t serving you? DM me or drop a comment @ditchtheick —I’d love to hear your stories.

Grab your favorite cozy blanket and tune in. This one’s real, raw, and maybe even a little cathartic.

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This week we're having an important conversation about living child-free with special guest Paulette Erato. We're breaking away from societal expectations and exploring the empowering decision to live life on your own terms. This episode will resonate with anyone who has felt the weight of traditional norms bearing down on their shoulders. It’s about reclaiming your right to choose your path, embracing your authentic self, and finding joy in the freedom that comes from living childfree.

About Paulette:

As the host and creator of the biweekly Spanglish-language podcast La Vida Más Chévere de Childfree Latinas, Paulette Erato aims to dismantle the many toxic ideas perpetuated by Latinidad and American culture. There's nothing wrong with being proud of one's heritage, but that comes with a responsibility for combating and healing the unsavory or even dangerous parts of it, too--all so we can live our best lives!

Connect with Paulette:

Instagram and TikTok: @pauletteerato

YouTube: https://youtube.com/@LaVidaMasChevere

Connect with Katie:

https://www.instagram.com/ditchtheickpod/

Join the Facebook Group:

https://www.facebook.com/groups/ditchtheick/

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Hey party people! In this episode, I chat with founder of Move Abroad Coach Richelle Gamlam, about international moves and designing a life you love. As someone planning a move to Europe, this conversation really hit home for me. Richelle shares her journey of living abroad, what it means to create a fulfilling life on your own terms, and how to tackle the logistics, fears, and mindset shifts that come with big life changes.

What We Touched On:

Richelle shared how her move to China, including an initial rough start, led her to develop her coaching business.

Connect with Me:

Connect with Richelle:

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I’m back with a solo episode where we’re getting real about speaking up and navigating life when things feel a bit, well, wild. I might not be the loudest voice in the room, but I’m here to get vocal about the things that matter – setting boundaries, getting involved, and staying true to yourself when the world wants you to shrink. 

Key Takeaways: 

• Finding & Using Your Voice: Speaking up isn’t always easy, but it’s necessary. I’m sharing how to use your voice effectively, whether it’s at work, with friends, or out in the community. Change doesn’t happen if we stay silent. 

• Boundaries, But Make It Real: Setting boundaries isn’t just about saying “no” – it’s about knowing what you stand for and holding firm even in tough conversations. I’m breaking down how I keep things real with people who see the world differently. 

•Local Change, Big Impact: Want to make a difference? Start small. I talk about the power of getting involved locally, supporting causes that align with your values, and why small actions matter more than we think. 

•The Magic of Storytelling & Listening: It’s not all about shouting from the rooftops – sometimes it’s about sharing your story and truly listening to others. I explore how personal experiences can inspire change and build connection. 

• Self-Care While Speaking Out: No one said making a difference was easy. I get into why taking care of yourself while you’re out there speaking up is crucial. Because burnout? We’re not doing that.

•Community is Key: Remember, you’re not doing this alone. 

 Connect with Me Follow me on Instagram @ditchtheick for more relatable takes, and a community that’s all about real talk and real change. Let’s keep it going!

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Disney movies taught us to dream big about love—but did those dreamy storylines secretly mess us up? This week, Ditch the Ick dives into how Disney’s fairytales may have warped our expectations for real-life relationships. AND we have a special guest back on the mic: my bestie, Jersey! Together, we’re peeling back the layers of “happily ever after” to figure out what Disney got wrong (and maybe what it got a little right).

Highlights:

Why You’ll Love This Episode:

If you’ve ever found yourself disappointed that love doesn’t look like it does in movies, this one’s for you! Jersey and I are here to ditch the ick and help you reclaim a healthier, more realistic view on love.

Follow me on instagram @dithctheick and Join our facebook community

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Just because Halloween was yesterday doesn't mean spooky season is over. Today’s episode is loaded with dating horror stories—from pancake fails to soulmate wins! Think your dating life’s a circus? Trust me, you’re not alone! Get a sneak peek at upcoming episodes, including an interview with a romance author! And next Friday, Jersey’s back for a Disney-style dating disaster special you won’t wanna miss! 

Want more? Join our https://www.facebook.com/groups/ditchtheick for community, support, and all things love and life! Plus, don’t miss out on our Feral Girl Fall Book Club, where we're diving into romance reads that’ll keep you turning pages all season long.

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This week, I sat down with sexuality educator Dakota Ramppen to talk about all things relationships, empowerment, and sexuality. Dakota opens up about her journey from teaching sex-ed to pre-teens to working with adults, and why she believes that empowering parents can create a lasting, positive generational impact. We dive deep into the awkward but crucial world of sex education, discussing why communication, mutual understanding, and self-discovery are at the heart of any strong relationship.

Dakota also sheds light on the importance of exploring fantasies and desires with your partner—no shame, no fear.

Key Takeaways:

CTA:

Join us in the Ditch the Ick Facebook Group for more real talk and community support! Plus, don’t miss out on our Feral Fall Girl Book Club—we’re reading Flawless by Elsie Silver. Tune in on October 31 at 7:45 PM EDT for our next discussion. Let’s dive into these swoon-worthy fall reads together!<Link to FB Group>

<Dakota's link>

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Dive into some smut with the Ditch the Ick Community! Head to www.ditchtheick.com to stay up to date.

I’m joined by returning guest and fearless adventurer, Paige Mitchell, as we dive into ‘feral girl fall’ and explore the realities of dating while traveling. We candidly discuss embracing our sexuality, navigating short-term relationships, and finding balance between fun and lasting connections while on the move.

Ready to embrace your own ‘feral girl fall’ and explore the world of dating abroad? Tune in to this episode and follow @ditchtheickpod on Instagram for more tips, stories, and advice on dating, relationships, and self-discovery.

Don’t forget to keep up with Paige Mitchell and her adventures by following her on Instagram @beachbabepaige

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