Katie is back this week with zero spoons, a suitcase full of mental health revelations, and a one-way ticket to Italy (because of course). In this episode, she’s catching you up on burnout, boundaries, and why sometimes moving across the world is the only logical next step when your nervous system is shot. It’s raw, it’s real, it’s deeply relatable—and somehow still funny even when it shouldn't be.

Come for the chaos, stay for the catharsis.

Move Abroad Crash Course: https://freedomlife.thinkific.com/courses/the-move-abroad-crash-course?ref=1dec9d

Finch App: https://finchcare.com/

Connect with Katie:

https://www.instagram.com/ditchtheickpod/

Join the Patreon Party!

https://www.patreon.com/DitchtheIck

Join the Facebook Group:

https://www.facebook.com/groups/ditchtheick/

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Ghost not, lest ye be ghosted. That's in the dating Bible right?

Well, regardless, I'm joined by my dear friend Aubrey de los Reyes who shares her dating journey and strategy to avoid bad ghosting karma. Trust me you don't want to miss this.

Connect with Katie:

https://www.instagram.com/ditchtheickpod/

Join the Patreon Party!

https://www.patreon.com/DitchtheIck

Join the Facebook Group:

https://www.facebook.com/groups/ditchtheick/

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When the world feels heavy, loud, and chaotic, sometimes the most powerful thing you can do is light a candle, put on a song that makes you feel alive, and pour a little more love into your everyday routines.

In this episode of Ditch the Ick, Katie is joined by Angela Armstrong — intuitive life strategist, spiritual realist, and hype woman for high-achieving women who are ready to press pause and trust themselves again. They’re talking real-deal self-care, what to do when everything feels like a lot, and how to stop isolating yourself when connection is what your nervous system actually needs.

We talk about grief, community, and the reminder that fun is not frivolous — it’s fuel. Whether you’re navigating burnout, big decisions, or just trying to stay grounded in a world that seems off its axis, this conversation is a permission slip to soften, feel, and start romanticizing the hell out of your life.

In this episode:

Resources + Mentions:

Angela’s Spiritual Toolkit → Email [email protected] to get it

Beach Bum Beauty (massage candles) → https://bbbeautynj.com/

Connect with Angela Armstrong

Angela is an Intuitive Life Strategist helping high-achieving women press pause, trust their intuition, and reclaim their magic. Through workshops, retreats, and coaching, she blends real talk, deep wisdom, and spiritual insight to empower women with confidence. Passionate about transformation and self-love, Angela creates spaces where women thrive.

Instagram: @iamangelaarmstrong

Website: https://angeladarmstrong.com

Email for the Spiritual Toolkit: [email protected]

If this episode resonated with you, share it with a friend, send a voice note instead of a text, or go light that fancy candle you’ve been saving. And don’t forget to subscribe, rate, and review Ditch the Ick — it helps more people find these honest conversations when they need them most.

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Jealousy. It’s messy. It’s uncomfortable. And yeah—it definitely gives us the ick. But what if jealousy is actually trying to help us?

In this episode of Ditch the Ick, Katie sits down with the incredible Dr. Joli Hamilton to unravel everything we don’t talk about when it comes to jealousy in relationships—monogamous, non-monogamous, and everything in between.

Together, they dig into:

Whether you’re navigating open relationships, reflecting on your past dynamics, or just ready to stop feeling like the “crazy jealous girl,” this episode gives you tools, validation, and a whole new way to look at your emotional landscape.

Meet the Guest: Dr. Joli Hamilton

Dr. Joli Hamilton is the relationship coach for couples who color outside the lines & founder of The Year of Opening. She’s a depth psychologist, TEDx speaker, best-selling author, and AASECT-certified sex educator. Her work has been featured in The New York Times, Vogue, Cosmopolitan, and NPR.

Joli helps people build non-monogamous partnerships that are deeply authentic—no more shrinking, pretending, or hiding required. She's also the co-host of the Playing with Fire podcast alongside her anchor partner, Ken.

Follow & Connect with Joli:

Instagram: @drjoli_hamilton

YouTube: Dr. Joli Hamilton

TikTok: @drjoli_hamilton

Resources Mentioned:

Jealousy Roadmap – Joli’s free guide to navigating jealousy with curiosity instead of shame

Feelings & Sensations Wheel by Lindsay Braman

Dr. Joli’s “Befriending Jealousy” Workshop

Books Mentioned: The Ethical Slut by Dossie Easton & Janet Hardy

Ready to ditch the ick?

If this episode hit you in the gut (in a good way), don’t forget to:

Leave a 5⭐ review on your favorite podcast app

Screenshot and tag @ditchtheickpod + @ladykatiecarson

Share it with a friend who needs to hear they’re not “too much” for feeling jealous

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It’s my birthday week, y’all! 🥳

This week, we’re going IN on what it means to be a whole a$$ woman—not a work in progress, not someone waiting for her “better half,” not someone needing fixing. Just whole, as you are, right now.

I’m sharing personal stories (hi, childhood trauma 🙃), the realities of perfectionism and people pleasing, and the steps I’ve taken—and am still taking—to unlearn the BS and show up unapologetically. We’re also breaking down some practical AF tools to help you stop shrinking, start celebrating your damn wins, and say NO without guilt. ✨

Inside this episode:

References

People pleasing: https://www.madisonwomensclinic.com/for-the-people-pleasers/#:~:text=One%20of%20the%20most%20immediate,of%20anxiety%20about%20disappointing%20others.

Psychology today article: https://www.psychologytoday.com/us/blog/making-the-whole-beautiful/202501/overcoming-perfectionism-in-high-achieving-women

Move Abroad Crash Course: https://freedomlife.thinkific.com/courses/the-move-abroad-crash-course?ref=1dec9d

Wanna help make the Italy move happen? DreamList.com/for/kjcitaly

🛑 Don’t forget to:

Join the Ditch the Ick Facebook group

Slide into my DMs and tell me how you’re embracing your whole-ass self this week

Turn on notifications so you don’t miss next week’s 🔥 episode on jealousy & polyamory with Dr. Joli Hamilton!

💌 Got thoughts? Want to share your “hell yes” moment? Email me: [email protected]

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Okay y’all, this one is a wild ride — because we’re getting real about chasing dreams that terrify us (hi, moving to Italy, starting businesses, and figuring out WTF is happening in the world).

In this episode, I’m joined by my girl, Sue Almonte, and we’re talking about why going after what you want — especially when the world is on fire — is a revolutionary act. Like seriously, if you’re out here trying to survive, thrive, and maybe pack a suitcase and run away to Europe (same), this is for you.

Sue and I go deep into what’s motivating us to plan our moves abroad (with all the messy parts — dogs, visas, leases, anxiety spirals), how entrepreneurship saved us when the job market crumbled, and why so many women (maybe you, too?) are secretly afraid of what happens if it actually works out.

In this episode, we chat about:

Join the Conversation

What’s the big scary dream you’ve been putting off? Have you ever thought about moving abroad, starting over, or finally doing the thing that’s been on your heart for way too long?

I wanna hear from you — How are you ditching the ick and choosing to chase your dreams (even if it feels terrifying)?

DM me on Instagram or tag me in your stories using @ditchtheickpod

Follow Sue on Instagram @suealmonte

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What if the way we think about mental health and neurodivergence is all wrong? In this episode, I sit down with Lauren Howard (aka L2)—a fierce mental health advocate and founder of LBee Health, a neuro-affirming clinic dedicated to making mental health care more accessible.

We dive into:

✅ What it really means to be neurodivergent (spoiler: it’s not a defect!)

✅ The truth about adult autism & ADHD assessments—what to expect, common misconceptions, and who they’re for

✅ The stigma around self-diagnosis and why so many people are misdiagnosed or overlooked

✅ How barriers in the mental health system are failing neurodivergent individuals—and what needs to change

✅ Personal stories, lots of laughter, and why sometimes, falling down (literally) is just part of the journey

This is an unfiltered, affirming, and empowering conversation about owning your neurodivergence, advocating for yourself, and accessing the support you deserve.

🔗 Connect with Lauren & LBee Health:

👉 Threads: @elle_two

👉 LinkedIn: Lauren Howard

👉 Instagram: @elle_two

👉 Low-Cost Adult Autism Assessment: Sign up here

👉 Low-Cost Adult ADHD Assessment: Learn more

👉 Virtual Support Groups: Join here

👉 #AffirmingAF Merch: Shop now

📩 Want to learn more about adult autism assessments? Join Lauren's mailing list for expert insights and resources! Sign up now

🎧 Tune in and let’s keep normalizing these conversations—because neurodivergence isn’t broken, it’s just different.

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This special episode of Ditch the Ick is all about celebrating the fearless, trailblazing women who refused to settle, rewrote the rules, and paved the way for future generations. From industry disruptors to everyday heroes, we're highlighting stories of resilience, ambition, and empowerment.

In This Episode, We Cover:

Join the Conversation

Which women inspire you the most? How are you ditching the ick and stepping into your power? DM me on Instagram or tag me in your stories using @ditchtheickpod.

Get More from the Show:

· Subscribe and leave a review if this episode inspired you

· Follow me on Instagram: @ditchtheickpod

Let’s keep breaking barriers and building our dream lives, one bold move at a time. Happy International Women’s Day.

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If you've ever found yourself asking, "Is this normal, or am I actually dying?"—welcome to the club. This week, we’re diving deep into the wild ride that is perimenopause with Vicky Chehade (@your.period.coach), a certified nutrition coach and fertility awareness educator. From unexpected hot flashes to hormonal chaos, we’re breaking down what’s actually happening in your body, how to tell if you’re in perimenopause, and what you can do to support yourself through the transition.

And because we love a little drama, we’re playing a game of "Am I Dying or Is It Perimenopause?"—aka all the weird symptoms my friends and I have Googled at 2 AM.

What We Cover:

 Resources & Links:

Join the Conversation:

Did you have an "Oh sht, that’s me!"* moment during this episode? DM me on Instagram @DitchTheIckPodcast and let’s talk about it!

 Don’t forget to subscribe, rate, and leave a review! Next week, we’re kicking off Women’s History Month with a deep dive into some badass women throughout history. See you then!

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Are you spotting red flags too late? Or missing green lights that could lead to something great? In this episode of Ditch the Ick, Katie Carson breaks down the difference between an ick and an actual red flag, why we sometimes ignore obvious warning signs, and how to recognize the green lights that signal a healthy, thriving connection.

Spoiler alert: It’s not just about dating—these red flags and green lights show up in friendships, work relationships, and even family dynamics.

Next week, we’re joined by your period coach, Vicky, to talk about perimenopause—because let’s be real, no one prepared us for this! Don’t miss it.

Love the show? If this episode resonated, please leave a rating & review! It helps more people ditch the ick and build relationships that actually feel good.  ---------------------------- If you need anything else, let me know! 

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