It's been an incredible 14 months of podcasting, and I am so proud of the work we have done here so far. In the spirit of taking my own advice, there are things in my own life that need more of my attention and to take a higher priority. Therefore, it's time to step back and take a break from the podcast. But rest assured, my friends, that I am definitely coming back. This episode is not a goodbye - it's see you soon. And in the meantime, please enjoy the content library we've built here of more than a year of content around radical self-care both personally and professionally.

Connect with Dr. Cherie:

https://www.instagram.com/drcherie_holisticcoach/

 www.instagram.com/passionatestewardshippodcast

https://lcconsultingandcoaching.com/ 

Sign-Up for the Passionate Stewardship Box:

https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/

Rest and downtime are important for professional success, well-being, and preventing burnout. Dr. Cherie discusses how prioritizing rest through various means like meditation, breaks, and scheduling downtime can improve mental health, creativity, decision-making, and physical health, ultimately leading to greater productivity, job satisfaction, and long-term sustainability in your career.

Resources:

https://www.apa.org/monitor/2019/01/break

Overcoming Imposter Syndrome at Work: The Black Woman's Guide to Conquer Perfectionism, Stop Overthinking & Thrive in Your Career By Tine' Zekis

The Secret Thoughts of Successful Women: And Men: Why Capable People Suffer from Impostor Syndrome and How to Thrive In Spite of It By Valerie Young Ed.D

Connect with Dr. Cherie:

https://www.instagram.com/drcherie_holisticcoach/

 www.instagram.com/passionatestewardshippodcast

https://lcconsultingandcoaching.com/ 

Sign-Up for the Passionate Stewardship Box:

https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/

In this episode, Dr. Cherie explores strategies for managing time in a way that prioritizes self-care, including tips for avoiding burnout and maintaining a healthy work-life balance.

Resources

Overcoming Imposter Syndrome at Work: The Black Woman's Guide to Conquer Perfectionism, Stop Overthinking & Thrive in Your Career By Tine' Zekis

The Secret Thoughts of Successful Women: And Men: Why Capable People Suffer from Impostor Syndrome and How to Thrive In Spite of It By Valerie Young Ed.D

Connect with Dr. Cherie:

https://www.instagram.com/drcherie_holisticcoach/

 www.instagram.com/passionatestewardshippodcast

https://lcconsultingandcoaching.com/ 

Sign-Up for the Passionate Stewardship Box:

https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/

This week, Dr. Cherie is discussing the power of saying no and the impact it can have on your personal life, including tips for gracefully declining requests and managing expectations. Mastering the art of saying no is crucial for maintaining a healthy work-life balance, managing priorities, and avoiding burnout.

Resources

https://www.linkedin.com/pulse/mastering-art-saying-key-skill-workplace-success-rajdeep-dutta

Overcoming Imposter Syndrome at Work: The Black Woman's Guide to Conquer Perfectionism, Stop Overthinking & Thrive in Your Career By Tine' Zekis

The Secret Thoughts of Successful Women: And Men: Why Capable People Suffer from Impostor Syndrome and How to Thrive In Spite of It By Valerie Young Ed.D

Connect with Dr. Cherie:

https://www.instagram.com/drcherie_holisticcoach/

 www.instagram.com/passionatestewardshippodcast

https://lcconsultingandcoaching.com/ 

Sign-Up for the Passionate Stewardship Box:

https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/

In this episode, Dr. Cherie discusses the importance of establishing and maintaining boundaries in human service work through setting clear policies and procedures, training staff on ethics and best practices, and setting personal boundaries to prevent burnout and promote a healthy work-life balance.

Resources

https://www.nationalhumanservices.org/ethical-standards-for-hs-professionals

Overcoming Imposter Syndrome at Work: The Black Woman's Guide to Conquer Perfectionism, Stop Overthinking & Thrive in Your Career By Tine' Zekis

The Secret Thoughts of Successful Women: And Men: Why Capable People Suffer from Impostor Syndrome and How to Thrive In Spite of It By Valerie Young Ed.D

Connect with Dr. Cherie:

https://www.instagram.com/drcherie_holisticcoach/

 www.instagram.com/passionatestewardshippodcast

https://lcconsultingandcoaching.com/ 

Sign-Up for the Passionate Stewardship Box:

https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/

This month, Dr. Cherie is talking about radical professional self-care and how this contributes to your overall well-being.

Resources

The Secret Thoughts of Successful Women: And Men: Why Capable People Suffer from Impostor Syndrome and How to Thrive In Spite of It - Valerie Young Ed. D

Connect with Dr. Cherie:

https://www.instagram.com/drcherie_holisticcoach/

 www.instagram.com/passionatestewardshippodcast

https://lcconsultingandcoaching.com/ 

Sign-Up for the Passionate Stewardship Box:

https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/

Have you ever considered the intersection of individual and collective well-being? In this episode, Dr. Cherie is exploring the concept that engaging in community care is a form of radical self-care, including social support, shared resources and responsibilities, cultural and emotional nourishment, reciprocity, and so much more.

Resources from this episode:

Community: The Structure of Belonging By Peter Block

Connect with Dr. Cherie:

https://www.instagram.com/drcherie_holisticcoach/

 www.instagram.com/passionatestewardshippodcast

https://lcconsultingandcoaching.com/ 

Sign-Up for the Passionate Stewardship Box:

https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/

This week, Dr. Cherie is discussing the importance of radical self-care for human service professionals through continuous learning, personal development, goal setting and implementing customized self-care strategies to prevent burnout. Dr. Cherie emphasizes that organizations need policies and support for self-care practices to trickle down to staff to avoid high turnover rates due to burnout.

Connect with Dr. Cherie:

https://www.instagram.com/drcherie_holisticcoach/

 www.instagram.com/passionatestewardshippodcast

https://lcconsultingandcoaching.com/ 

Sign-Up for the Passionate Stewardship Box:

https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/

Resilience is the ability to bounce back from challenges, adapt to adversity and grow stronger in the face of difficulties. And of course, these are things that will grow and enhance over time. In this episode, Dr. Cherie is sharing tactics and strategies to build resilience this year through radical self-care practices and coping with challenges in a healthy way.

Connect with Dr. Cherie:

https://www.instagram.com/drcherie_holisticcoach/

 www.instagram.com/passionatestewardshippodcast

https://lcconsultingandcoaching.com/ 

Sign-Up for the Passionate Stewardship Box:

https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/

In this episode, we're diving deep into the topic of radical self-care, especially for my fellow human service professionals out there. As we all know, this work can be draining if we aren't pouring back into ourselves. I want to have an honest chat about burnout and how we can shift our mindsets to prioritize our well-being before we get to that point.

We'll be talking about setting boundaries to reclaim your time and energy, as well as the importance of rest. I'll be sharing some of my own experiences over the past year and how focusing more on self-care has helped me show up better for my clients and my loved ones. My goal is that by the end of our conversation, you feel motivated and equipped to start practicing some radical self-care techniques of your own.

Book for January:

Soul Healing: A Guided Journal for Black Women - Prompts to Help You Reflect, Grow, and Embrace Your Power By Sharron Lynn

Connect with Dr. Cherie:

https://www.instagram.com/drcherie_holisticcoach/

 www.instagram.com/passionatestewardshippodcast

https://lcconsultingandcoaching.com/ 

Sign-Up for the Passionate Stewardship Box:

https://the-passionate-stewardship-box-64f1fee85eaca.subbly.me/