Anxious Adventurer with Katy Schlegel | A podcast about connection and exploration on the journey of life

In this episode, I am leading a guided chakra healing session using intuitively chosen crystals. We could all use some healing energy right now, so I am guiding you through this process to help you reconnect with your inner energy and find a sense of grounding and wholeness.

If you’d like to schedule a personalized crystal healing session, please contact me at [email protected]

The Anxious Adventurer is produced and edited by:

Podfox Media (https://www.podfoxmedia.com)

Send your Travel Stories:

[email protected]

Connect with Me & Mariposa Skies:

IG: https://www.instagram.com/mariposaskies/

YouTube: https://www.youtube.com/@mariposaskies

Shop: https://shopmariposaskies.com/

Welcome to the Spooky edition of the Anxious Adventurer podcast. For the month of October I’m talking to you about spooky travel destinations. This week, we're headed on a spooktacular adventure to the mystical and paranormal happenings in and around Appalachia!

Donate and support people in Appalachia recover and rebuild their lives after Hurricane Helene: 

https://asphome.org/

https://unitedcajunnavy.org/

More folklore and spooky tales from Appalachia: 

https://www.thecollector.com/appalachian-folk-stories-scary/

The Anxious Adventurer is produced and edited by:

Podfox Media (https://www.podfoxmedia.com)

Send your Travel Stories:

[email protected]

Connect with Me & Mariposa Skies:

IG: https://www.instagram.com/mariposaskies/

YouTube: https://www.youtube.com/@mariposaskies

Shop: https://shopmariposaskies.com/

Welcome to the Spooky edition of the Anxious Adventurer podcast. For the month of October I’m talking to you about spooky travel destinations. In this episode, I'm sharing some of my favorite ghost stories about Taos, New Mexico!

Stay at Taos Inn and eat at Doc Martin’s Restaurant and Bar: https://taosinn.com/

Learn more about the Villain of Taos- Arthur Manby: https://www.taosnews.com/opinion/columns/the-villain-of-taos/article_f780ad74-1bd0-5b11-aba9-87ddeea00108.html

Visit the Kit Carson House & Museum: https://www.kitcarsonhouse.org/

Learn about the Taos Historic Inn La Fonda de Taos: https://www.lafondataos.com/contact/hotel-history/

The Anxious Adventurer is produced and edited by:

Podfox Media (https://www.podfoxmedia.com)

Send your Travel Stories:

[email protected]

Connect with Me & Mariposa Skies:

IG: https://www.instagram.com/mariposaskies/

YouTube: https://www.youtube.com/@mariposaskies

Shop: https://shopmariposaskies.com/

October is one of my most favorite times of year. I love Halloween and anything paranormal. During this time, you can find me watching scary movies, Halloween Wars on the Food Network, and those cheesy but oh-so-good haunting shows. That’s why when I visit a place that’s known for all these spooky things- I love to learn all about it and soak it all up. And today, I’m taking you along with me. Welcome to the Spooky edition of the Anxious Adventurer podcast. For the month of October I’m talking to you about spooky travel destinations. In this episode, I'm sharing some of my favorite ghost stories about New Orleans, Louisiana!

Learn more about Lafitte's Blacksmith Shop:

https://ghostcitytours.com/new-orleans/haunted-places/lafittes-blacksmith-shop/

Learn More about Pirates Alley: https://ghostcitytours.com/new-orleans/haunted-places/pirates-alley/

Book a Ghost Tour in New Orleans: https://ghostcitytours.com/new-orleans/

The Anxious Adventurer is produced and edited by:

Podfox Media (https://www.podfoxmedia.com)

Send your Travel Stories:

[email protected]

Connect with Me & Mariposa Skies:

IG: https://www.instagram.com/mariposaskies/

YouTube: https://www.youtube.com/@mariposaskies

Shop: https://shopmariposaskies.com/

I’ve found that these five tools help regulate my nervous system and put me into a state where I can do the deep work that I’m being called to do. I want you to know, you don’t have to go through this healing journey alone. I’m here with you, walking right beside you. I hope these tools make your healing journey a bit easier. If you’d like to learn more about any of the tools I brought up in this episode, please check them out here:

Where to shop and get ethical crystals:

https://www.exquisitecrystals.com/

Japanese Forest Bathing:

https://www.japan.travel/en/guide/forest-bathing/

Blue Space:

https://www.scripps.org/news_items/7657-the-surprising-health-benefits-of-blue-spaces

Water and Negative Ions: 

https://www.therapyhealthstudio.com/blog/how-waters-negative-ions-increase-your-positive-vibes/

Mariposa Skies Oracle Card Deck Recommendations:

https://www.amazon.com/hz/wishlist/ls/BS1CJLQVV1AV?ref_=wl_share

Connect with your intuition, a guided meditation:

https://shopmariposaskies.com/pages/unlock-ignite-your-intuition

The Anxious Adventurer is produced and edited by:

Podfox Media (https://www.podfoxmedia.com)

Send your Travel Stories:

[email protected]

Connect with Me & Mariposa Skies:

IG: https://www.instagram.com/mariposaskies/

YouTube: https://www.youtube.com/@mariposaskies

Shop: https://shopmariposaskies.com/

Healing is like a torrential downpour before you get to see that beautiful rainbow. But what many don’t tell you is that when the rain comes, it pours, then lets you dry up for a bit, and then another torrential downpour begins, and it’s time for more healing.

This healing journey comes in waves and just before you feel like you’re going to drown in the sea, you learn how to weather that storm.

The Anxious Adventurer is produced and edited by:

Podfox Media (https://www.podfoxmedia.com)

Send your Travel Stories:

[email protected]

Connect with Me & Mariposa Skies:

IG: https://www.instagram.com/mariposaskies/

YouTube: https://www.youtube.com/@mariposaskies

Shop: https://shopmariposaskies.com/

Today is our last step in our journey to reconnection.

If you missed the last episodes in this journey to reconnection, here’s a recap. In Step one: I helped you reconnect with your intuition. In Step two: We reconnected with nature. In Step 2.5: I gave you a grounding meditation to help you reconnect your energy to the earth...

And this last part of the journey we’re going to take is going to help you reconnect with your mind and body. 

My Favorite Tapping Video to help clear your mind:

https://youtu.be/-mpCRBrxyoU?si=uiGVK8KbNyKfrlTZ

Tapping Practitioners Info: 

Brad Yates: https://www.tapwithbrad.com/

Melanie Moore: https://www.melaniemoore.co.uk/

Jacqui Crooks: https://www.jacquicrooks.com/

The Anxious Adventurer is produced and edited by:

Podfox Media (https://www.podfoxmedia.com)

Send your Travel Stories:

[email protected]

Connect with Me & Mariposa Skies:

IG: https://www.instagram.com/mariposaskies/

YouTube: https://www.youtube.com/@mariposaskies

Shop: https://shopmariposaskies.com/

Lots of people talk about grounding, but what does it even mean? Grounding, in the simplest description, is connecting your energy to the earth’s energy. 

In today's episode, before we move on to the final step in the Journey to Reconnection, I am happy to share insights about grounding as well as a meditation you can try right now (and then you can download it for later!).

Download the Grounding Meditation here:

https://shopmariposaskies.com/pages/grounding-meditation

The Anxious Adventurer is produced and edited by:

Podfox Media (https://www.podfoxmedia.com)

Send your Travel Stories:

[email protected]

Connect with Me & Mariposa Skies:

IG: https://www.instagram.com/mariposaskies/

YouTube: https://www.youtube.com/@mariposaskies

Shop: https://shopmariposaskies.com/

I’ve realized over the last several years that when certain things from nature keep showing up in my life, it’s nature telling me to pay attention. In this episode, I'm exploring step two in the journey to reconnection: connect with nature. There's often a lesson to be learned here.

Links/References:

Connect with Sonia Choquette: https://soniachoquette.net/

If you want to learn how to connect more with nature and plants, Asia Suler has great course all about this called, Intuitive Plants Medicine: https://asiasuler.com/classes/online-learning/intuitive-plant-medicine/

The Anxious Adventurer is produced and edited by:

Podfox Media (https://www.podfoxmedia.com)

Send your Travel Stories:

[email protected]

Connect with Me & Mariposa Skies:

IG: https://www.instagram.com/mariposaskies/

YouTube: https://www.youtube.com/@mariposaskies

Shop: https://shopmariposaskies.com/

I struggled for years not knowing how to connect with my intuition. People would tell me to tap into my intuition but I had no idea how to do that- let alone know what they even meant when they said that.

This week I was guided once again to bring you the meditation I channeled earlier this year so that it may help you unlock and ignite your intuition.

Journey through the Chakras Workshop:

https://www.mariposaskies.com/journey-through-the-chakras-workshop/

Download the meditation:

https://shopmariposaskies.com/pages/unlock-ignite-your-intuition

The Anxious Adventurer is produced and edited by:

Podfox Media (https://www.podfoxmedia.com)

Send your Travel Stories:

[email protected]

Connect with Me & Mariposa Skies:

IG: https://www.instagram.com/mariposaskies/

YouTube: https://www.youtube.com/@mariposaskies

Shop: https://shopmariposaskies.com/