Anxious Adventurer with Katy Schlegel | A podcast about connection and exploration on the journey of life

I’ve found that these five tools help regulate my nervous system and put me into a state where I can do the deep work that I’m being called to do. I want you to know, you don’t have to go through this healing journey alone. I’m here with you, walking right beside you. I hope these tools make your healing journey a bit easier. If you’d like to learn more about any of the tools I brought up in this episode, please check them out here:

Where to shop and get ethical crystals:

https://www.exquisitecrystals.com/

Japanese Forest Bathing:

https://www.japan.travel/en/guide/forest-bathing/

Blue Space:

https://www.scripps.org/news_items/7657-the-surprising-health-benefits-of-blue-spaces

Water and Negative Ions: 

https://www.therapyhealthstudio.com/blog/how-waters-negative-ions-increase-your-positive-vibes/

Mariposa Skies Oracle Card Deck Recommendations:

https://www.amazon.com/hz/wishlist/ls/BS1CJLQVV1AV?ref_=wl_share

Connect with your intuition, a guided meditation:

https://shopmariposaskies.com/pages/unlock-ignite-your-intuition

The Anxious Adventurer is produced and edited by:

Podfox Media (https://www.podfoxmedia.com)

Send your Travel Stories:

[email protected]

Connect with Me & Mariposa Skies:

IG: https://www.instagram.com/mariposaskies/

YouTube: https://www.youtube.com/@mariposaskies

Shop: https://shopmariposaskies.com/

Healing is like a torrential downpour before you get to see that beautiful rainbow. But what many don’t tell you is that when the rain comes, it pours, then lets you dry up for a bit, and then another torrential downpour begins, and it’s time for more healing.

This healing journey comes in waves and just before you feel like you’re going to drown in the sea, you learn how to weather that storm.

The Anxious Adventurer is produced and edited by:

Podfox Media (https://www.podfoxmedia.com)

Send your Travel Stories:

[email protected]

Connect with Me & Mariposa Skies:

IG: https://www.instagram.com/mariposaskies/

YouTube: https://www.youtube.com/@mariposaskies

Shop: https://shopmariposaskies.com/

Today is our last step in our journey to reconnection.

If you missed the last episodes in this journey to reconnection, here’s a recap. In Step one: I helped you reconnect with your intuition. In Step two: We reconnected with nature. In Step 2.5: I gave you a grounding meditation to help you reconnect your energy to the earth...

And this last part of the journey we’re going to take is going to help you reconnect with your mind and body. 

My Favorite Tapping Video to help clear your mind:

https://youtu.be/-mpCRBrxyoU?si=uiGVK8KbNyKfrlTZ

Tapping Practitioners Info: 

Brad Yates: https://www.tapwithbrad.com/

Melanie Moore: https://www.melaniemoore.co.uk/

Jacqui Crooks: https://www.jacquicrooks.com/

The Anxious Adventurer is produced and edited by:

Podfox Media (https://www.podfoxmedia.com)

Send your Travel Stories:

[email protected]

Connect with Me & Mariposa Skies:

IG: https://www.instagram.com/mariposaskies/

YouTube: https://www.youtube.com/@mariposaskies

Shop: https://shopmariposaskies.com/

Lots of people talk about grounding, but what does it even mean? Grounding, in the simplest description, is connecting your energy to the earth’s energy. 

In today's episode, before we move on to the final step in the Journey to Reconnection, I am happy to share insights about grounding as well as a meditation you can try right now (and then you can download it for later!).

Download the Grounding Meditation here:

https://shopmariposaskies.com/pages/grounding-meditation

The Anxious Adventurer is produced and edited by:

Podfox Media (https://www.podfoxmedia.com)

Send your Travel Stories:

[email protected]

Connect with Me & Mariposa Skies:

IG: https://www.instagram.com/mariposaskies/

YouTube: https://www.youtube.com/@mariposaskies

Shop: https://shopmariposaskies.com/

I’ve realized over the last several years that when certain things from nature keep showing up in my life, it’s nature telling me to pay attention. In this episode, I'm exploring step two in the journey to reconnection: connect with nature. There's often a lesson to be learned here.

Links/References:

Connect with Sonia Choquette: https://soniachoquette.net/

If you want to learn how to connect more with nature and plants, Asia Suler has great course all about this called, Intuitive Plants Medicine: https://asiasuler.com/classes/online-learning/intuitive-plant-medicine/

The Anxious Adventurer is produced and edited by:

Podfox Media (https://www.podfoxmedia.com)

Send your Travel Stories:

[email protected]

Connect with Me & Mariposa Skies:

IG: https://www.instagram.com/mariposaskies/

YouTube: https://www.youtube.com/@mariposaskies

Shop: https://shopmariposaskies.com/

I struggled for years not knowing how to connect with my intuition. People would tell me to tap into my intuition but I had no idea how to do that- let alone know what they even meant when they said that.

This week I was guided once again to bring you the meditation I channeled earlier this year so that it may help you unlock and ignite your intuition.

Journey through the Chakras Workshop:

https://www.mariposaskies.com/journey-through-the-chakras-workshop/

Download the meditation:

https://shopmariposaskies.com/pages/unlock-ignite-your-intuition

The Anxious Adventurer is produced and edited by:

Podfox Media (https://www.podfoxmedia.com)

Send your Travel Stories:

[email protected]

Connect with Me & Mariposa Skies:

IG: https://www.instagram.com/mariposaskies/

YouTube: https://www.youtube.com/@mariposaskies

Shop: https://shopmariposaskies.com/

Sacred places are all over the world. Some are man-made while others are natural and from Mother Earth but all of them have this one thing in common. They all possess an energy that can’t quite be explained.

In today's episode, I’d like to invite you to travel with me today to one of these sacred places: Stonehenge.

Journey Through the Chakras

I am starting a new 7-week workshop called Journey Through the Chakras where we’ll dive deep into each of the seven main chakra energy centers. You can join me for all seven or intuitively pick which one you’d like to know more about.

To learn more, follow me on my IG @mariposaskies. I’m planning on starting the second week of July where we’ll learn about the root chakra first.

Extra Links/References:

Merlin and the Making of Stonehenge:

https://blog.stonehenge-stone-circle.co.uk/2019/06/08/merlin-and-the-making-of-stonehenge/

Learn how you can visit Stonehenge:

https://www.english-heritage.org.uk/visit/places/stonehenge/

The Anxious Adventurer is produced and edited by:

Podfox Media (https://www.podfoxmedia.com)

Send your Travel Stories:

[email protected]

Connect with Me & Mariposa Skies:

IG: https://www.instagram.com/mariposaskies/

YouTube: https://www.youtube.com/@mariposaskies

Shop: https://shopmariposaskies.com/

I’m switching things up a bit in this new season of the podcast. We’re in a time and place right now that feels like things are constantly changing and pivoting and I want this podcast to be a bit more reflective of these shifts.

So grab your passports, a favorite crystal or two and join me for the second season of the Anxious Adventurer podcast.

It’s going to get a little wild and woo woo. And we’ll be going on some new adventures not only traveling to other countries but also into unknown territories.

I’ve always felt that life is an adventure and we are meant to live it as such.

When you think of a caterpillar, what is the first thing you think of?

I always think of transformation, because it came to this planet to live as a caterpillar for the first part of its life, and ultimately transforms into a beautiful butterfly.

The caterpillar dares to change. So ask yourself, is it time for you to do the same?

The Quantum Leap Strategy by Dr. Price Pritchett:

https://www.pritchettyou2.com/product/the-quantum-leap-strategy

The Shaman’s Guide to Power Animals by Lori Morrison:

https://secure.lorimorrison.com/Power-Animal-Book

https://whatismyspiritanimal.com/spirit-totem-power-animal-meanings/insects/caterpillar-symbolism-meaning/

The Anxious Adventurer is produced and edited by:

Podfox Media (https://www.podfoxmedia.com)

Send your Travel Stories:

[email protected]

Connect with Me & Mariposa Skies:

IG: https://www.instagram.com/mariposaskies/

YouTube: https://www.youtube.com/@mariposaskies

Shop: https://shopmariposaskies.com/

This season of my life (and business) is a massive pivot. There are so many new directions unfolding as we speak. This week on the podcast, I want to share with you a bit more insight into the journey I've been on over the past four years reconnecting with who I truly am.

The Anxious Adventurer is produced and edited by:

Podfox Media (https://www.podfoxmedia.com)

Send your Travel Stories:

[email protected]

Connect with Me & Mariposa Skies:

IG: https://www.instagram.com/mariposaskies/

YouTube: https://www.youtube.com/@mariposaskies

Shop: https://shopmariposaskies.com/