By Becky Aste
4.9
2727 ratings
The podcast currently has 87 episodes available.
I'm so excited to welcome Laura Wallace (aka LauraAura) to the podcast today! Laura is a speaker, mindset coach, and all-around inspiring woman. In our conversation, we dive into the importance of getting clear on what you truly want in life, and how to overcome the "mind junk" that so often holds us back. Whether you're looking to make a big change or just want to gain more clarity on your goals, this episode is packed with wisdom and encouragement.
About Laura Wallace (LauraAura):
LauraAura is a vibrant speaker, mindset coach, and host of The Gutsy Podcast, a Top 100 Podcast. She teaches people how to own what they actually want and shift the mind junk to get it. Through her activating speeches, LauraAura helps audiences stop overthinking and overcomplicating their next move, allowing them to get what they truly want.
As an all-around visionary, LauraAura is the first to push you out of your comfort zone and the last to hug you as you head to the next level of your life. Let her guide you to stop fighting yourself and start embracing a life you feel alive in.
Connect with Laura:
https://lauraaura.com/
https://www.facebook.com/thatlauraaura
https://www.tiktok.com/@thatlauraaura/
https://www.instagram.com/thatlauraaura/
https://linkedin.com/feed/laurafwallace
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li
My friend Jodi Harrison-Bauer is on the podcast today, sharing her personal journey including her own divorce and the importance of proactive health and wellness. She's an advocate for self-love, fitness, and authenticity and she also emphasizes the need to address hormonal imbalances and the benefits of hormone replacement therapy. Jodi's wish is for you listening to know your worth, love yourself, and prioritize your health and happiness.
About Jodi:
Jodi Harrison Bauer is a two-time World Bikini Champion, fitness expert, and podcast host of the show Fearlessly Authentic. Despite being told she was "too old," Jodi started competing in fitness shows at 47 and launched her award-winning JodiFit boutique fitness studio at 50. At 58, she made global headlines as the oldest woman to compete for the iconic Sports Illustrated Swim Issue, becoming a Top 60 finalist.
Connect with Jodi:
https://www.instagram.com/jodiharrisonbauer/?hl=en
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li
This episode takes you on a journey through my transformative month, filled with two powerful retreats. First, I share the magic and vulnerability of hosting my very first in-person client retreat, where we dissolved shame and experienced unexpected moments of wonder. Then, I dive into the profound impact of attending a couples retreat on a private island with my husband, as we aligned and expanded our visions.
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li
In today's episode, my guest Jessica Rozak and I are discussing the importance of experiencing emotions rather than just intellectualizing them. Jessica provides practical tips and a role-play exercise to help listeners learn how to regulate their emotions and build secure relationships.
Meet Jessica:
I guide intellectualizers out of their head and into their body to FEEL their emotions instead of thinking about them resulting in deep connection with the Self, presence, and inner peace.
Connect with Jessica:
jessicarozak.com
https://www.instagram.com/jessica.rozak/
If you enjoyed this episode, you’ll love, “Decoding Your Marriage Through Attachment Theory” -
https://podcasts.apple.com/us/podcast/your-breakthrough-blueprint-with-becky-aste-for-the/id1676348200?i=1000660532437
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li
Today's guest, Dr. Anastasiya Ovechkin, is here to address both the physical and emotional factors that affect (and improve!) our sleep health. We hope this conversation will help you feel less alone when it comes to struggling with sleep, and to learn practical tips and strategies to improve sleep hygiene and quality - going beyond the typical sleep advice you might here out there. By gaining insight into how emotional and trauma-related factors can significantly impact your sleep, we hope that you'll be inspired to take a more holistic, personalized approach to improve your sleep health, rather than just relying on quick fixes.
Sleep is not a one-size-fits-all solution, and requires addressing the Whole Person - physically, emotionally, and energetically.
Meet Dr. Anastasiya Ovechkin:
I'm Dr. Anastasiya Ovechkin, and my journey is one of resilience, healing, and unwavering dedication to women's health. From a young age, I battled debilitating migraines, endometriosis, and severe anxiety and depression. I endured almost a decade of misdiagnoses, self-advocacy, and unimaginable trauma, including rape and suicide attempts. These experiences shaped not just my life but my entire approach to health and wellness. As an osteopath, business owner, and coach, I bring a unique and deeply personal perspective to the field of women's health. My story isn't just about surviving—it's about thriving against all odds. I know firsthand the struggles that many women face but few dare to discuss openly. I've walked the difficult path of chronic pain and mental health challenges, and through perseverance, I've emerged stronger, determined to use my experiences to empower others. In my practice, I don't just treat symptoms; I connect with my clients on a profound level. My personal journey has taught me the importance of a holistic approach to healing—one that addresses not just the physical, but also the emotional and psychological aspects of health. I strive to create a space where women feel seen, heard, and validated because I know how crucial that is to true healing. My mission goes beyond my practice. I'm passionate about breaking the silence around women's health issues and creating a platform where women can share their stories and find strength in each other. I want every woman to know that she is not alone, that her pain is real, and that with the right support, healing is possible. I aim to inspire and empower listeners by sharing my story and the insights I've gained from my personal and professional experiences. I offer not just hope, but practical advice on navigating the complexities of chronic pain, mental health, and the journey to recovery. My message is one of strength, self-advocacy, and the belief that every woman deserves to live her best life, free from the shadows of pain and trauma.
Connect with Dr. Anastasiya Ovechkin:
theosteoden.com
https://www.instagram.com/the_osteo_den/
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li
Today I'm chatting with Amy Natalie, a women's empowerment coach, about authentic communication. Amy emphasizes that 93% of communication is nonverbal and stresses the importance of being grounded and self-aware. She's sharing her journey from people-pleasing to honest communication, highlighting the need for self-reflection and meditation. If you're ready to do the inner work to develop presence and foster healthy relationships, you won't want to miss this episode.
About Amy
Amy Natalie is an author, podcast host, and a women’s empowerment coach with over a decade of coaching experience. She specializes in helping women to emerge as the most authentic, confident, and self-expressed versions of themselves. Her mission is to ignite women into their feminine power so that they can live a life of confidence, pleasure, and freedom. As a community leader, Amy creates transformational spaces for women to experience radical healing and deep soul-connection through her retreats, workshops, events, and group coaching programs. Amy is the author of The Feminine Way, and the host of the Feminine Frequency Podcast, which has over 300 episodes, reaching women all around the globe.
Connect with Amy
www.amynatalieco.com
www.instagram.com/amynatalieco
https://gofund.me/1ad41c08
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_li
This week, my guest is Chaunci Cline, and we are discussing how to turn the pain of past trauma into power, purpose, and partnership. Chaunci shares her personal stories of overcoming traumatic experiences and emphasizes the importance of individual healing, finding one's purpose, and aligning with a shared purpose in relationships.
About Chaunci:
Chaunci Cline, the founder and visionary of the Incline Group, is a powerhouse life, marriage, and business coach and speaker. She is a certified John Maxwell coach who specializes in personal growth, servant leadership and development, relationship rescues, and marriage restoration. With an unwavering passion for empowering individuals and realigning couples to unlock their full potential of love and partnership, Chaunci brings a potent mix of faith, expertise and profound insight to guide her clients and couples toward achieving their personal growth and relationship goals. Through her transformative coaching style, Chaunci equips her clients with practical strategies, tools and resources to navigate life's intricacies and excel in every facet of their personal, spiritual, and professional lives. Whether you're yearning to revolutionize your life, foster stronger and healthier relationships, or reignite the spark in your marriage, Chaunci is wholeheartedly committed to leading you on a journey of growth, fulfillment, and exponential growth and success. Married to Claude Cline for over two decades, Chaunci and Claude embody a journey fueled by passion, presence, and purpose; they are dedicated to helping individuals not just survive struggles but thrive through them, while enjoying every moment of their sojourn. Together, they champion the belief that the true wealth of life lies in the depth of one's relationships. Their family is further enriched by their 17-year-old son, Dylan, completing their circle of love and support.
Connect with Chaunci:
www.inclinebizgroup.com
https://www.instagram.com/destinyandmarriagecoach/?hl=en
Join me for the Elevate Love Summit, Oct 18-22:
https://aerialbvi.com/love/
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_liRest Is Your Birthright
In this episode, I am joined by relationship coach Kevin Crenshaw to discuss the common ruptures of trust in relationships and how to rebuild that trust, even if your partner isn't fully on board. Kevin shares his own powerful near-death experience and how it led him to this work, as well as practical advice for women on speaking to their partner's highest potential and pouring into the relationship in a grounded, authentic way. We dive deep into the cultural and societal influences that can contribute to betrayal and infidelity, and explore the nuances of navigating challenging relationship dynamics.
About Kevin
Kevin has been facilitating healing, embodiment, and activation spaces in person for over a decade. His own heartache and near death experiences lead him to extensive research and training in relationship dynamics, trauma, and human transformation. Kevin has coached tens of thousands of people to experience more inner peace, deeper intimacy, and to live a life from the heart.
Connect with Kevin
https://Heartguy.com
https://instagram.com/the.heart.guy
Join me for the Elevate Love Summit, Oct 18-22:
https://aerialbvi.com/love/
Connect with Britnie:
[email protected]
https://www.instagram.com/britnieturner/?hl=en
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_liRest Is Your Birthright
This week, I had the pleasure of chatting with my friend and client Alex Long, a registered dietitian who is passionate about helping women heal their relationship with food and their bodies. In this episode, Alex opens up so vulnerably about her own journey through an eating disorder, PCOS, and autoimmune issues, and how she's used the power of food and somatic healing to get her health back on track. We dive deep into the role of attachment theory and early imprints when it comes to our relationship with nourishment, and Alex shares some super practical tips for moving away from diet culture and learning to trust your intuition around food. Whether you struggle with disordered eating or just want to have a healthier, more joyful relationship with what you put in your body, I know you're going to get so much value from this conversation.
About Alex:
Alex is a Registered Dietitian who is passionate about helping women heal their relationship with food and their bodies so that they can step into their new identity as the healthiest, happiest version of them and live the vibrant and fulfilling life that they were always meant to live. Alex has worked her whole life at trying to be thinnest/fittest/smartest person, which only spiraled her into an eating disorder, PCOS and an autoimmune disease. Now, after recovering from her ED, she's using the power of food and somatic healing to regulate her cycle, heal her gut and show people that it is safe to be your loudest, most authentic self, and that we are not meant to fit into a box that society wants us to fit in.
Connect with Alex:
https://linktr.ee/alex.undefined_
https://www.instagram.com/alex.undefined_/?hl=en
Join me for the Elevate Love Summit, Oct 18-22:
https://aerialbvi.com/love/
Connect with Britnie:
[email protected]
https://www.instagram.com/britnieturner/?hl=en
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_liRest Is Your Birthright
This week, tune in to hear my guest, Britnie Turner's inspiring story of overcoming past trauma, building a thriving business and nonprofit, and finding her "purpose partner" in her husband. I was moved by Britnie's vulnerability in sharing her advice for women in abusive relationships, emphasizing the importance of self-worth and setting boundaries. In this episode, we also chat about the power of intentional communication and mutual support in relationships. You've heard me share a little bit about this already, but I am so excited to attend the upcoming Elevate Summit on her private island, where we'll dive deeper into these transformative topics. Join us there!
Join us for the Elevate Love Summit, Oct 18-22:
https://aerialbvi.com/love/
Connect with Britnie:
[email protected]
https://www.instagram.com/britnieturner/?hl=en
Apply to speak with our team about the Root to Rise Program:
www.tinyurl.com/roottoriseapp
Connect with me:
FREE mini-course: 3 Secrets to Thriving Intimacy www.idobreakthrough.com
Instagram: https://www.instagram.com/becky_aste
Facebook: https://www.facebook.com/groups/479032157327353/?ref=share_group_liRest Is Your Birthright
The podcast currently has 87 episodes available.
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