The mindful practice of radical self-care can help people deal with post-traumatic stress disorder and anxiety. This can be helpful both for our clients and for us as Human Services Professionals. In today's episode, Dr. Cherie shares strategies for your radical self-care practice that you can use right away.

Book

Healing: The Act of Radical Self-Care By Dr. Joi Lewis

Connect with Dr. Cherie:

https://www.instagram.com/drcherie_holisticcoach/

 www.instagram.com/passionatestewardshippodcast

https://lcconsultingandcoaching.com/ 

Free 30-minute Radical Self-Care Audit

https://calendly.com/clindsay-chapman-1/radical-self-care-audit

Last week, we talked about what radical self-care is and some ways to practice it ourselves. In today's episode, we are going even deeper on radical self-care and exploring why it's important when thinking about how we lead our teams and organizations.

Book

Please: Radical Self-Care for Wild Women of Color: Black Girl Bliss

Connect with Dr. Cherie:

https://www.instagram.com/drcherie_holisticcoach/

 www.instagram.com/passionatestewardshippodcast

https://lcconsultingandcoaching.com/ 

Free 30-minute Radical Self-Care Audit

https://calendly.com/clindsay-chapman-1/radical-self-care-audit

Dr. Cherie has a confession: she's a former grind-a-holic. In today's episode, she's sharing her number one suggestion for overcoming burnout: radical self-care.

Resources

Radical Self-Care - Angela Davis Interview at Afropunk 

https://www.youtube.com/watch?v=Q1cHoL4vaBs

Self-care as a tool of liberation | Malebo Sephodi | TEDxLytteltonWomen

https://www.youtube.com/watch?v=ja4CE4s9gj4

Radical Self-Care: Alicia Garza

https://www.youtube.com/watch?v=NQ7FGkfPwyE

Books

A Burst of Light and Other Essays By Audre Lorde

Rest in Resistance: A Manifesto By Tricia Hersey

Connect with Dr. Cherie:

https://www.instagram.com/drcherie_holisticcoach/

 www.instagram.com/passionatestewardshippodcast

https://lcconsultingandcoaching.com/ 

Free 30-minute Radical Self-Care Audit

https://calendly.com/clindsay-chapman-1/radical-self-care-audit

This month, we are having conversations with individuals who face this work head-on, from advocates to survivors. As we close out April, Dr. Cherie wanted to bring back a guest from a few weeks ago to bring a different voice to this conversation. Johnathan Brunson, the Dope-Fitted Therapist, is back to share a male perspective on sexual violence against women.

You can reach the National Sexual Assault Hotline by calling 800-656-HOPE (4673)

Book

Not That Bad: Dispatches from Rape Culture Edited By Roxanne Gay

Connect with Dr. Cherie:

https://www.instagram.com/drcherie_holisticcoach/

 www.instagram.com/passionatestewardshippodcast

https://lcconsultingandcoaching.com/ 

Free 30-minute Radical Self-Care Audit

https://calendly.com/clindsay-chapman-1/radical-self-care-audit

Dr. Cherie is honored to hold space for today's guest, Whitney Askelson, as she shares her story of surviving sexual violence and assault. Whitney also opens up about what resources and services she has found most helpful, and how she's utilized self-care to find peace and healing in the wake of trauma.

You can reach the National Sexual Assault Hotline by calling 800-656-HOPE (4673)

Book 

I Want to Go Home: Reclaiming Power After Sexual Assault By Renee Marie Simpson

Connect with Dr. Cherie:

https://www.instagram.com/drcherie_holisticcoach/

 www.instagram.com/passionatestewardshippodcast

https://lcconsultingandcoaching.com/ 

Free 30-minute Radical Self-Care Audit

https://calendly.com/clindsay-chapman-1/radical-self-care-audit

Special guest, Jancel M. Melendez, is back on the podcast this week to talk about supporting sexual assault survivors and to share tips about sexual violence prevention and awareness.

You can reach the National Sexual Assault Hotline by calling 800-656-HOPE (4673)

Book 

What Happened to You? Conversation on Trauma Resilience and Healing By Oprah Winfrey

Connect with Dr. Cherie:

https://www.instagram.com/drcherie_holisticcoach/

 www.instagram.com/passionatestewardshippodcast

https://lcconsultingandcoaching.com/ 

Free 30-minute Radical Self-Care Audit

https://calendly.com/clindsay-chapman-1/radical-self-care-audit

April is Sexual Assault Awareness month. This topic can be traumatic, uncomfortable, and even triggering for some listeners. We hope to bring education, awareness, hope, and healing to our audience, in addition to several helpful resources.

Resources

https://www.rainn.org/

https://denimday.org/15-ways-to-end-rape

Book

Yes, Means Yes! Visions of Female Sexual Power & A World Without Rape By Joclyn Friedman & Jessica Valenti

Rest is Resistance: A Manifesto By Tricia Hersey

Connect with Dr. Cherie:

https://www.instagram.com/drcherie_holisticcoach/

 www.instagram.com/passionatestewardshippodcast

https://lcconsultingandcoaching.com/ 

Free 30-minute Radical Self-Care Audit

https://calendly.com/clindsay-chapman-1/radical-self-care-audit

Hang out with Dr. Cherie and her intimate circle of extraordinary women. Today's guests are Olivia 'Uncle Brooke' Chapman and guest co-host, Brittany D. Young. These women go together like peanut butter and jelly, or salty fries with ketchup. In this circle of trust and love, this episode is all about how important support systems are for women doing human services and social work.

Book

Feeding the Soul (because it's my business) Finding our Way to Joy, Love, and Freedom by Tabitha Brown

Connect with Dr. Cherie:

https://www.instagram.com/drcherie_holisticcoach/

 www.instagram.com/passionatestewardshippodcast

https://lcconsultingandcoaching.com/ 

Free 30-minute Radical Self-Care Audit

https://calendly.com/clindsay-chapman-1/radical-self-care-audit

This episode is about the importance of maintaining passion and purpose in the human services profession while prioritizing self-care and avoiding burnout, with special guest Jancel M. Melendez.

Connect with Jancel

FB: https://www.facebook.com/FearlesslyByJM

IG: https://www.instagram.com/fearlesslybyjm/

Resources

https://www.supremecourt.gov/about/biographies.aspx

Books

The Self-Care Prescription: Powerful Solutions to Managing Stress, Reduce Anxiety, and Increase Well-Being By Robyn L. Gobin, PhD

The Self-Care Prescription Journal: Powerful Prompts to Manage Emotions, Cultivate Well-Being, and Achieve Your Goals By Robyn L. Gobin, PhD

Rest is Resistance: A Manifesto By Tricia Hersey

Connect with Dr. Cherie:

https://www.instagram.com/drcherie_holisticcoach/

 www.instagram.com/passionatestewardshippodcast

https://lcconsultingandcoaching.com/ 

Free 30-minute Radical Self-Care Audit

https://calendly.com/clindsay-chapman-1/radical-self-care-audit

Today, we are joined by special guest, Eryka Peskin, LMSW, Abundance Coach & Fierce Cheerleader *Writer* Photographer. She serves her community through trauma-informed coaching as well as her art, which is centered around body positivity.

Connect with Eryka:

[email protected]

www.eryka.com

www.bodylovephotography.com

www.erykapeskinphotography.com

Resources

Norwood, Arlisha. "Dorothy Height." National Women's History Museum. 2017. www.womenshistory.org/education-resources/biographies/dorothy-height.

Book

Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others By Laura Van Dernoot Lipsky with Connie Burk, Foreword by Jon R. Conte, PhD

Connect with Dr. Cherie:

https://www.instagram.com/drcherie_holisticcoach/

 www.instagram.com/passionatestewardshippodcast

https://lcconsultingandcoaching.com/ 

Free 30-minute Radical Self-Care Audit

https://calendly.com/clindsay-chapman-1/radical-self-care-audit