Rest and downtime are important for professional success, well-being, and preventing burnout. Dr. Cherie discusses how prioritizing rest through various means like meditation, breaks, and scheduling downtime can improve mental health, creativity, decision-making, and physical health, ultimately leading to greater productivity, job satisfaction, and long-term sustainability in your career.

Resources:

https://www.apa.org/monitor/2019/01/break

Overcoming Imposter Syndrome at Work: The Black Woman's Guide to Conquer Perfectionism, Stop Overthinking & Thrive in Your Career By Tine' Zekis

The Secret Thoughts of Successful Women: And Men: Why Capable People Suffer from Impostor Syndrome and How to Thrive In Spite of It By Valerie Young Ed.D

Connect with Dr. Cherie:

https://www.instagram.com/drcherie_holisticcoach/

 www.instagram.com/passionatestewardshippodcast

https://lcconsultingandcoaching.com/ 

Sign-Up for the Passionate Stewardship Box:

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