Making a difference starts with you. I talked to some members of Yoga Health Coaching about what we all must learn about diversity and race awareness. And how we can make an impact today.

What you’ll get out of tuning in:

• How can you become educated about diversity and race awareness
• How can you influence the world around you
• How small costless habits make a difference

Links Mentioned in Episode:

• Get to know your stereotypes
• Get some social justice materials
• Get your intermittent fasting guide
• Free Yogahealer resources

 

 

Show Highlights:

• Cate shares what she is doing to help create awareness 
• Cate talks about the exclusivity in Ayurveda
• Cate explains the importance of sharing free solutions

Timestamps: 

• 11:31 What you need to be talking about
• 30:01 Starting with Yourself and your Habits
• 44:09 Free solutions