Something that surprised me along my weight loss journey was how I learned to take more and more risks. I became more sure of myself and willing to try new things. For me, DIY projects weren't just about cute arts and crafts or basic home improvement, they were little opportunities to build more self-confidence. While I was losing 140 pounds, I learned how to build a website, install a ceiling fan, write a book... even how to record a podcast!

Instead of using quarantine as an excuse for not getting things done, it’s time to get creative and learn how to DIY or do-it-yourself. By taking the initiative to solve problems, you might learn a lot more than you’d expect. Today’s DIY episode explains 7 benefits to doing it yourself.

https://www.youtube.com/watch?v=d8ZDAXRc_IE

Join us and learn about our successes and failures.

Today’s episode is brought to you by my new book, DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules.

This isn’t just a book about what to eat - more than half the book shares practical tips to help you overcome the challenges you’ll face during your weight loss journey. There will always be challenges – Today it’s COVID, but tomorrow it will be something else... job loss, relationship changes, health problems, grief… there is always an obstacle in our path. You want to be ready with the skills needed to overcome these changes.

I was able to overcome the odds and maintain my weight loss for 7 years.

Learn how with DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules (with the red dot on the cover!).