Jen Lefforge started running at the suggestion of a friend as a way to help manage her depression, and she pretty much hasn't stopped running since.

Over the years that she's been running, Jen has had to make some changes to how she trains. But by listening to her body and trying new things, she's able to keep reaping the rewards of regular running.

Check out the full show notes for today's episode at http://DizRuns.com/596

Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon

http://BeReadyonRaceDay.com

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

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Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Do you want to be able to continue to run for the rest of your life?

If you're like most runners, myself included, the answer is a resounding yes!

So if life-long running is the goal, what are you doing to make said goal a reality?

Remember, a goal without a plan is just a wish. And if your "plan" is to cross your fingers and hope you'll still be able to run 20, 30, or 40 years from now, good luck.

In today's quick tip, I'm sharing some suggestions for things you can/should do to give yourself the best chance of joining me at the starting line of a race 30+ years from now.

Check out the blog post for this episode, including some high quality memes/GIFs, at http://DizRun.com/595

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

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Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Deb Westergaard has been in a position that many of us would consider our running worst nightmare: realizing that she was about to get hit by a car while crossing the road on a training run.

Thankfully, the situation could have been much worse as Deb, obviously. She's still alive and able to run, but the recovery process continues to play itself out still to this day.

Check out the full show notes for today's episode at http://DizRuns.com/594

Today's Episode of the Show is Sponsored By DKMS

Did you know that you could potentially save the life of someone living with blood cancer?

Check out http://DKMS.org or text AMAZING to 50555 for more information.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes

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Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Running has been a major part of Lacy Jaye Hansen's life since before she started running!

That's what happens when you're born into a family of runners, eh?

Unlike some children of runners, however, Lacy has not only found her own passion for running but she also makes her living via the sport.

Lacy is part of the team behind the Prairie Fire Marathon weekend held each fall in Wichita, KS.

Looking for a legitimately flat race to run? You need to put Prairie Fire on your radar ASAP!

Check out the show notes for this episode at http://DizRuns.com/593

Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon

http://BeReadyonRaceDay.com

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes

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Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

What does vacation running look like for you?

When I'm on vacation, I have three basic rules I use to guide my running.

Today I'm sharing my rules for vacation running in hopes that they may help you decide what to do, or not do, as it relates to running the next time you are on a vacation.

Check out the blog post for this episode, memes, and GIFs at http://DizRuns.com/592

Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon

http://BeReadyonRaceDay.com

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

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Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes

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Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Once Jason Bahamundi started down the path of endurance sports, he quickly gravitated toward the longer races.

And once he found trail running, all bets were truly off!

Jason continues to excel at extreme endurance events, from 100-milers to full Ironman events.

Check out the full show notes for today's episode at http://DizRuns.com/391

Today's Episode of the Show is Sponsored By DKMS

Did you know that you could potentially save the life of someone living with blood cancer?

Check out http://DKMS.org or text AMAZING to 50555 for more information.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes

Find Me on an Android http://dizruns.com/stitcher

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Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Dr. Kasey Hill is one of those runners who doesn't care (too much) about racing but still enjoys the other benefits that running provides.

And he also enjoys working with runners to help them stay healthy and working toward their goals.

In today's episode, I resist the urge to dive too deep into the biomechanics and physiology (barely!), but I did ask Dr. Hill to share some tips and tricks that all of us can do to stay healthy and keep making progress toward our running goals.

And he did just that.

Check out the full show notes for this episode at http://DizRuns.com/590

Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon

http://BeReadyonRaceDay.com

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes

Find Me on an Android http://dizruns.com/stitcher

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Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Today's quick tip episode is an amalgamation of quick tips bundled together.

A bit meta? Perhaps.

This is the final episode in the series of quick tips where I'm joined by travel experts Tom Leddy and Carol Valls.

Or topic for today: filling in the gaps that we glossed over in the first four episodes of the series.

Check out the blog post for today by visiting http://DizRuns.com/589

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes

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Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Another month down, another episode where I go ahead and A your Qs!

This month, I'm talking about spousal competition, a #norunstreak, how to breathe, and a whole lot more!

Check out the show notes, memes, and GIFs at http://DizRuns.com/588

Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?

Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment.

http://DizRuns.com/consultation

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes

Find Me on an Android http://dizruns.com/stitcher

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Please Take the Diz Runs Radio Listener Survey

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Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Gretchen Shoenstein is still going strong.

Back for a Round 2 after almost 2 years, Gretchen is closing in on her 75th half marathon finish after being told she should not run due to an autoimmune illness.

She continues to push herself intelligently while respecting what her body can do, and as she looks toward the future there is no telling what she has in store.

Check out the full show notes for this episode at http://DizRuns.com/587

Today's Episode of the Show is Sponsored By DKMS

Did you know that you could potentially save the life of someone living with blood cancer?

Check out http://DKMS.org or text AMAZING to 50555 for more information.

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes

Find Me on an Android http://dizruns.com/stitcher

Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/