Should you take fish oil? Do omega-3 supplements work? We answer those questions today by looking at what research and science tells us. We’ll cover . . .<ul><li>Is saturated fat bad for you?</li><li>What is omega-3 good for?</li><li>Omega-6 vs Omega-3</li><li>Are omega-6 bad for you?</li><li>Symptoms of omega-3 deficiency</li><li>Benefits of taking fish oil</li><li>Omega-3 side effects</li><li>The best omega-3 </li><li>Can you get enough omega-3 from fish</li></ul> If you want the truth about omega-3 supplements, if you want the truth about fish oil pills, then this episode is for you! Rise Nutritional Supplements Website: <a href="https://challenge2rise.com/" rel="noopener noreferrer" target="_blank">https://challenge2rise.com/</a> Rise Elite Omega Amazon: <a href="https://www.amazon.com/dp/B075KGT699" rel="noopener noreferrer" target="_blank">https://www.amazon.com/dp/B075KGT699</a> Rise Essential Nutrients Amazon: <a href="https://www.amazon.com/dp/B09D9ZN66P" rel="noopener noreferrer" target="_blank">https://www.amazon.com/dp/B09D9ZN66P</a> Rise Elite Nutrients Amazon: <a href="https://www.amazon.com/dp/B09GKZMFF5" rel="noopener noreferrer" target="_blank">https://www.amazon.com/dp/B09GKZMFF5</a> Other trusted brands for omega-3 supplements: Nordic Naturals Ultimate Omega and Thorne Omega Plus Other trusted brands for multivitamins” Vitacost Synergy Once Daily and Thorne Basic Nutrients

Should you take fish oil? Do omega-3 supplements work? We answer those questions today by looking at what research and science tells us. We’ll cover . . .Is saturated fat bad for you?What is omega-3 good for?Omega-6 vs Omega-3Are omega-6 bad for you?Symptoms of omega-3 deficiencyBenefits of taking fish oilOmega-3 side effectsThe best omega-3 Can you get enough omega-3 from fish If you want the truth about omega-3 supplements, if you want the truth about fish oil pills, then this episode is for you! Rise Nutritional Supplements Website: https://challenge2rise.com/ Rise Elite Omega Amazon: https://www.amazon.com/dp/B075KGT699 Rise Essential Nutrients Amazon: https://www.amazon.com/dp/B09D9ZN66P Rise Elite Nutrients Amazon: https://www.amazon.com/dp/B09GKZMFF5 Other trusted brands for omega-3 supplements: Nordic Naturals Ultimate Omega and Thorne Omega Plus Other trusted brands for multivitamins” Vitacost Synergy Once Daily and Thorne Basic Nutrients

Should you take fish oil? Do omega-3 supplements work? We answer those questions today by looking at what research and science tells us. We’ll cover . . .<ul><li>Is saturated fat bad for you?</li><li>What is omega-3 good for?</li><li>Omega-6 vs Omega-3</li><li>Are omega-6 bad for you?</li><li>Symptoms of omega-3 deficiency</li><li>Benefits of taking fish oil</li><li>Omega-3 side effects</li><li>The best omega-3&nbsp;</li><li>Can you get enough omega-3 from fish</li></ul> If you want the truth about omega-3 supplements, if you want the truth about fish oil pills, then this episode is for you! Rise Nutritional Supplements Website: <a href="https://challenge2rise.com/" rel="noopener noreferrer">https://challenge2rise.com/</a> Rise Elite Omega Amazon: <a href="https://www.amazon.com/dp/B075KGT699" rel="noopener noreferrer">https://www.amazon.com/dp/B075KGT699</a> Rise Essential Nutrients Amazon: <a href="https://www.amazon.com/dp/B09D9ZN66P" rel="noopener noreferrer">https://www.amazon.com/dp/B09D9ZN66P</a> Rise Elite Nutrients Amazon: <a href="https://www.amazon.com/dp/B09GKZMFF5" rel="noopener noreferrer">https://www.amazon.com/dp/B09GKZMFF5</a> Other trusted brands for omega-3 supplements: Nordic Naturals Ultimate Omega and Thorne Omega Plus Other trusted brands for multivitamins” Vitacost Synergy Once Daily and Thorne Basic Nutrients

Do Omega-3 Supplements Work?

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off.  We're diving into the most doable, sustainable weight loss strategies.

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. 

I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.

So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. 

Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. 

Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

Health & Fitness

Nutrition

Mental Health

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

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