In this episode of the Pop That Mumma podcast, I’m joined by the brilliant Sallyann Beresford as we dive deep into the importance of building self-trust during pregnancy, labour, and birth.

We talk about what it really means to ‘do the work’, preparing not just physically, but mentally and emotionally for the journey of childbirth.

We also chat about how birth education has evolved, why advocacy matters, and the practical steps you can take to strengthen your instincts and move through fear with confidence.

This conversation is all about reclaiming trust in yourself, breaking free from surface-level preparation, and connecting with the deeper wisdom you already carry within.

Whether you’re pregnant, preparing for labour, or simply curious about birth and motherhood, this episode offers encouragement, practical insights, and inspiration to help you feel empowered on your journey.

You can find out more about Sallyann and her work here. Or listen to her podcast here.

Please note: The views and opinions expressed in this podcast are for entertainment and general information only. They do not constitute medical, clinical, or professional advice. Always seek the guidance of a qualified healthcare professional with any questions you may have.

A special thanks to our sponsor, Bugaboo. You can find a link to all of the products mentioned in this episode below.

Donkey 5

Dragonfly

Bugaboo Fox 5 Renew

Find out more about Bugaboo on their ⁠website⁠.

Want to hear more? Check out more Pop That Mumma Episodes!

What do YOU want for your birth? Practical birth planning advice.

Staying in your zone in labour: Hypnobirthing, Breathing & Mindset & Meditation

Hypnobirthing Positive Affirmations - listen daily