How to let go of bad baggage and heal?
 
(01:06) Resistance to Feelings Stemming From Social Conditioning
(07:43) Results of Repressed Emotions
(11:04) Coming Back to What We Feel
(19:00) Benefits of Healing
(23:47) There is No Way Out but Through (But It's Not That Bad)
(26:27) Describing the Feelings
(32:22) Judging the Emotions
(36:17) Feeling What is = Reality, Not Feeling = Out of Reality
(38:50) Summary

How to let go of bad baggage and heal? (01:06) Resistance to Feelings Stemming From Social Conditioning (07:43) Results of Repressed Emotions (11:04) Coming Back to What We Feel (19:00) Benefits of Healing (23:47) There is No Way Out but Through (But It's Not That Bad) (26:27) Describing the Feelings (32:22) Judging the Emotions (36:17) Feeling What is = Reality, Not Feeling = Out of Reality (38:50) Summary

Do THIS if You Want to Heal Faster and Let Go

Are you in pain after narcissistic abuse? Finding yourself feeling lost? The CPTSD model and importance of trauma healing resonates with you? Turn your intuition back on again by developing emotional intelligence and healing the superego (inner critic). As you reduce your emotional flashbacks (main CPTSD symptom), you will notice your motivation and discipline go up.
Richard Grannon provides insights from psychology and philosophy to assist humans with life on this here earth.

Follow Richard at:


youtube.com/user/SPARTANLIFECOACH

instagram.com/richard.grannon

spartanlifecoach.com

Health & Fitness

Mental Health

Are you in pain after narcissistic abuse? Finding yourself feeling lost? The CPTSD model and importance of trauma healing resonates with you? Turn your intuition back on again by developing emotional intelligence and healing the superego (inner critic). As you reduce your emotional flashbacks (main CPTSD symptom), you will notice your motivation and discipline go up. Richard Grannon provides insights from psychology and philosophy to assist humans with life on this here earth. Follow Richard at: youtube.com/user/SPARTANLIFECOACH instagram.com/richard.grannon spartanlifecoach.com

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Do THIS if You Want to Heal Faster and Let Go

Do THIS if You Want to Heal Faster and Let Go

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