You are looking to make a change in your life by improving your outlook and making positive changes. So which is the right choice for you- individual therapy or coaching? Are they just the same thing?

The answer is a resounding no, and I am going to break down the differences to help you make the best choice for your needs and the stage you are currently at in your life.

In this episode you will learn:

• What is therapy and when do you need therapy?
• Is therapy right for you?
• What is coaching & how is it different from therapy?
• Is coaching the right choice for you?
• And you will also get an action plan to help you take the next step towards your goals

Action questions:

1. What are your goals for yourself when it comes to your self-improvement, mental health, and well-being?
2. What is getting in the way of you working towards these goals?

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

This episode is brought to you by my FREE assessment to help you determine if therapy or coaching is a better choice for you right now. Download it here.

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

You can find me at...

www.calmlycoping.com

https://www.becalmwithtati.com/work-with-me/

https://www.instagram.com/tatianaglpc/

https://twitter.com/tatianaglpc/