Everybody puts pressure on themselves at one time or another. Pressure to be a better person, be healthier, do more work, be a better wife, husband, parent, the list goes on. But how much of this pressure is healthy, and how much of it just results in more stress, tension, and anxiety?

In this episode you will learn:

• How to know when you're putting too much pressure on yourself
• Why you think putting pressure on yourself is helping you, but it's actually making things harder for you
• The types of pressure you experience and how they influence you
• Concrete action steps to help you stop putting so much pressure on yourself

And more!

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ Download my FREE guide: Goodbye Overwhelm: Your Guide To Accomplish More By Doing Less

This guide will take you step-by-step through the process of:

• Getting all those thoughts and overwhelming "what if's" out of your head.
• Taking intentional, focused action.
• Getting more accomplished by not trying to do "all the things," all the time.

Download the free guide.

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

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