After our San Diego trip recap we wanted to let you all know the new message we hope to put out on our show. That being physically and mentally in shape is more than just the gym. Its weekends with friends, hobbies, fashion, reading, travel, family, relationships, and more. We realized a life centered around only the gym is unfulfilling and probably unhealthy when it comes to burn out and physical stress on our bodies. Hope you enjoy!

Thanks to our sponsors:

Better Help = This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/FWORD and get on your way to being your best self.

Dave= Download the Dave app from the App store right now. Sign up for an Extra Cash account and get up to $500 dollars instantly. For terms and conditions go to davedot.com/legal. Instant transfer fees apply. Banking provided by Evolve. Member FDIC.

Fitbod = Get 25% off your subscription or try out the app for FREE when you sign up now at Fitbod.me/FWORD .

SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW!

https://fitnessuncensored.myshopify.com/  

Make sure to tag @fword_podcast in your stories when listening.

Connect with Taylor @ttaylorolsen

Connect with Sam @ssam.ttaylor

Join our Facebook group Fitness Uncensored 

Watch & subscribe to our YouTube channel HERE .