Yoga teachers often feel responsible to protect their students from injury during their classes. This is a big reason why many focus on guiding proper alignment during practice. But how much does alignment really protect students from injury? And are misunderstandings about safety, pain, and discomfort actually causing more harm to our students than good? In this must-listen episode, my guest Dr. Libby Hinsley sheds light on the relationship between alignment and safety. 

EPISODE HIGHLIGHTS:

• Why yoga teachers tend to be so worried about safety

EPISODE LINKS & RESOURCES:

Libby Hinsley

Anatomy Bites

Follow Libby on Instagram @libbyhinsleypt

LINKS AND RESOURCES:

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