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Does napping actually help you catch up on sleep?
Some people swear by a daily nap. But others struggle to figure out whether a nap is helping or hurting their sleep at the end of the day. Do you enjoy an afternoon nap? Dr. Michael Mak, a sleep medicine specialist, answers your questions.
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By CBCSome people swear by a daily nap. But others struggle to figure out whether a nap is helping or hurting their sleep at the end of the day. Do you enjoy an afternoon nap? Dr. Michael Mak, a sleep medicine specialist, answers your questions.
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