@jmusgravePT Doctor of physical therapy reviews a recent systematic review "Does power training improve gait speed in prefrail and frail older adults?" Justin T Mierzwicki, Does power training improve gait speed in prefrail and frail older adults? A systematic review, Archives of Gerontology and Geriatrics Plus, Volume 1, Issue 4, 2024,100068, ISSN 2950-3078, https://doi.org/10.1016/j.aggp.2024.100068 Fritz, Stacy PT, PhD1; Lusardi, Michelle PT, PhD2. White Paper: "Walking Speed: the Sixth Vital Sign". Journal of Geriatric Physical Therapy 32(2):p 2-5, *Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!