Hellooo my queens❤️ recently I watched Jonah Hills movie on Netflix, Stutz, where Jonah discusses with his therapist, Phil Stutz, the various methods or as he calls them 'tools' that he has learned over years of therapy that have really helped him in his life. One of the very first things they get into is this idea of a 'life force pyramid', and how each of its elements affect your mental health, which is what I delve into in this week's episode. We discuss how your relationship with your physical body, with yourself / your mind, and your relationship with others all play into this. Hope you enjoy!🥰

Music by Jorge Gill

https://www.instagram.com/jorgegill/

https://open.spotify.com/artist/06gZcKE43fmppPdPVYG8HV?si=i9Tt-h45SuS9swgmxy0g4A

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