In this episode, Lauren Simpson sits down to discuss all of the details regarding her recent build phase with me!

- What is a build and why Lauren did it

- How we worked out her starting calories and timeframe

- Weight gain and when to increase calories

- Mindset around building and how to stay motivated

- Setting strength goals while improving your physique

- Our top tips for a successful build

Connect with Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt 

Connect with Lauren Simpson:

@laurensimpson

https://www.rarecollectiveofficial.com/ 

https://laurensimpsonfitness.com/  

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

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