Doing Better with Beth Clare

Hey team, here are 3 of my fave strategies you can do to help improve yoir daily habits and behaviours in 2023! So you are able to take action on goals you want to work towards, and have all the success at achieving them!

Train with me and the team: https://thegluteacademy.com/

Hey team, bit of a life update epsiode as it's been a minute! Going through a bit of a phase atm, in bali I was able to do a lot of self reflection and really be honest with myself where I want to be going! So sharing my journey with you lot, and hope you can take something home from it!

Coaching: https://thegluteacademy.com/

Great chats on this episode I did with my good friend Kimmy Byrne.

We share a very similar perspective to health and fitness, after having a similar experiences through competing, and struggles of work/life balance from running busy businesses!

I really appreciate Kimmy's realness and perspective on the topics we chatted about! You guys will love this chat!

Follow Kimmy: https://www.instagram.com/kimmymaree/

Follow me: https://www.instagram.com/bethclarefitness/

Hey team!

Bret joins me again this week to explain what the rule of thirds are and how to implement them into your training!

If you want to grow a well rounded booty, then you are going to want to utilze Bret's Rule of thirds! For me implementing the rule of thirds into my training was probably the biggest game changer for me personally with my glute gains as well as overall training recovery!

Watch Bret's youtube video on the rule of thirds:

https://youtu.be/UKNqDd_epnI

Bret's Linktree: https://linktr.ee/bretcontreras

Join my online program The Glute Academy Online:

https://program.gluteacademy.com/tgamembership?mc_cid=727a8f418e&mc_eid=16c2ad53b2

Hii team! Episode one of mine and Bret's mini series where we will be debunking a lot of common glute training myths that are going around nowaday's!

Ensure you subscribe so you don't miss out on future episides!!!

Download my FREE E-Book 6 reason's why your glutes aren't growing: https://program.gluteacademy.com/ebook

Bret's Articles as discussed in this episode regarding the Matheus Barbalho & Paulo Gentil study!

https://bretcontreras.com/wp-content/uploads/Squats-Don%E2%80%99t-Beat-Out-Hip-Thrusts-for-Building-the-Glutes-Matheus-Barbalho-Paulo-Gentil-Have-Some-Serious-Explaining-to-Do-to-the-Sports-Science-Community.pdf

https://bretcontreras.com/wp-content/uploads/Barbalho_White_Paper.pdf

https://www.strongerbyscience.com/barbalho/

https://retractionwatch.com/2021/12/17/exercise-researcher-earns-more-retractions-as-investigations-mount/

Follow Bret: https://www.instagram.com/bretcontreras1/

Hey guysssss wanted to share my opinion on the whole body positivity movement, and why I don't agree with it!

Would love to hear what you guys think about my opinion! Send me a DM on instagram to let me know <3

https://www.instagram.com/bethclarefitness/

Hey Team, bit of a rant/real talk on my advice from my own experince on how to be successful with business! And how to stay consistent through the rollercoaster that comes along with owning and growing a business!

I'm so over social media, and all these unqualifed guru's giving unrealistic advice so I keep this chat very honest and real!

Follow me on socials:

https://www.instagram.com/bethclarefitness/

Solo q&a answering your fitness related and personal questions!

Enquire for 1/1 online coaching:

https://form.jotform.com/203560234483855

Follow me:

https://www.instagram.com/bethclarefitness/

Hi team! Solo episode chatting about how it is perfectly normal and a lot more realstic for our fitness goals to not always be the main priority in your life! And how to adjust your expectations for yourself when life happens!

Enquire for personalised 1/1 online coaching!!

https://form.jotform.com/203560234483855

Follow me:

https://www.instagram.com/bethclarefitness/

Hi team!

In this episode I am joined by my good friend Joey Zinghini, who is the owner of strong 24/7, and one of the OG'S of online coaching and flexible dieting! We chat about how to stay relelvant in the fitness industry, advice on how to find your niche, social media, how to stay true to yourself!

We have a combined total of 25 years within the industry with 16 of those years being online coaching! So we have a few things to say :)

Follow Joey: https://www.instagram.com/proteinandchemicals/

https://strong247coaching.com/gym

Join The Glute Academy Online:

https://program.gluteacademy.com/tgamembership...

https://www.instagram.com/bethclarefitness/