Does social media stress you out? Our guest today, Emily Schwalbach, says you are not alone. She has been a social media manager for 7 years and shares with us ways to use social media, both personally and for your business, in ways that remove the pressure and stress.

In today’s episode, we discuss…

• Why Instagram and social media stresses you out 
• Emily’s simple strategy for “doing less, but better” on social media and in life
• How to be strategic with your social media time and emotional energy
• Purposefully removing social media accounts that are causing you mental stress or causing you to spiral
• The concept of “finding your minimum”
• The important reminder that people want to connect with you and that is really the whole point of social media
• Community and how to reach other people and audiences in a way that feels SO GOOD
• Going for your dream even when no one really gets it
• Working at home with tiny humans
• The importance of small pockets of time throughout your day

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/104.

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