Growth Mindset Psychology: The Science of Self-Improvement

Doing the thing - a short sharp masterclass on creating focus


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There are a million ways to waste time.

We don't need a million and one ways to be productive.

We just need to - Do The Thing


It's easy to overcomplicate productivity:

  • Over analysing your habits
  • Over examing your past
  • Over sharing your strategies.
  • These are all effective ways to not be productive.

    In this episode, we cut through the fluff and focus on the pure, simple truths.




    How to Change the World

    Sam's new show can be found on major podcast players:

    • Spotify - ⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠
      • Apple - ⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠
        • YouTube - ⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠

        • Can't find it on your player?

          This is the RSS feed - ⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠




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          Get in Touch

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          Growth Mindset Psychology:

          Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

          📺 Watch - ⁠YouTube (Growth Mindset)⁠

          🛜 Website - ⁠Growth Mindset⁠



          Show: Growth Mindset, psychology of self-improvement


          Episode: Doing the thing - a short sharp masterclass on creating focus


          Chapters:

          00:00 The many ways to tackle productivity

          01:35 Essay - "Doing the thing"

          03:08 Busy vs productive

          04:47 Productivity for a podcaster

          07:00 False productivity - Hiking

          08:43 Psychology of productivity

          09:27 Procrastination - Temporal Motivation Theory

          10:49 Planning Fallacy

          11:26 Zegarknik effect - Just start

          13:19 Adverts

          13:25 Questions and answers

          13:34 When should I do the thing?

          13:44 What if I don't have time?

          13:58 How do you make time?

          14:59 What if it's hard?

          15:48 What if I am not ready to do the thing?

          18:45 What if I don't know how to do the thing?

          20:01 What if I fail?

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