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A Gluten Free Podcast 
Episode 128 

On today’s episode of Gluten Free Thoughts I’ll talk about the importance of asking for help, advice or guidance in our coeliac disease & gluten free lives. I'll share some personal stories about how asking for help in my own medical journey & how allowing people to help me has changed my life since my diagnosis. It's important to remember it takes a gluten free village for someone living with coeliac disease. If people are offering their help - take them up on it. You don't need to go through it alone!  Listen to this episode to learn how this has been a pivotal part of my gluten free journey. 

What I’ll cover:
* Why asking for help in our coeliac disease & gluten free is important   
* The amount of resources of available for your coeliac & gluten free life
*  My own experience of asking for help throughout my coeliac disease & gluten free journey
* My current health experiences & learning through my coeliac experience to ask for help 
* Accepting help from others & not feeling you need to go through something yourself 
* Creating a supportive network & community around you 
* Teaser of next week’s guest episode


Links

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Get in touch

You can find me on Instagram @a.gffamily or send an email to [email protected]  📩

You can also find my regular column for The Gluten Free Living magazine under the title Gluten Free Family  released quarterly for Coeliac Australia members.


Disclaimer

The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.

Gourmet Granny's have great gluten free stocks & gravies. Use our code GFFAMILY for 15% off site wide. Buy here! 

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