Takeaways

• Our families can be sources of both beauty and triggers.
• Generational trauma can be addressed and transformed.
• Men often lack healthy models of masculinity.
• Rituals can facilitate personal transformation and healing.
• Pain can lead to beauty and new growth.
• It's important to express love and appreciation to those we care about.
• Confronting fears can lead to new possibilities.
• We have the power to create new futures for ourselves.
• Emotional expression is crucial for healthy relationships.
• Don't let your love die unexpressed.

Chapters

00:00The Power of Family Stories

03:02Generational Trauma and Healing

06:11The Journey of Masculinity

08:55Rituals of Rebirth and Transformation

12:02Embracing Pain for Growth

14:56Living Your Truth and Sharing Love

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

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