So why would I be telling what NOT to do? That's because what you don't do is just as important as what you DO when it comes to your mental health and personal development. It's important to have BOUNDARIES so that you can effectively care for yourself in order to show up as your best. In this episode, I'm going to be sharing 8 things you DON'T want to do when you have high-functioning anxiety, because they're just going to make you feel worse!

In this episode you will learn:

• The importance of setting healthy boundaries when you have high-functioning anxiety
• 8 things you DON'T want to be doing when you have high-functioning anxiety, because they will just make you feel worse
• What you need to STOP believing in order to feel better

Mentioned during episode:

Living a Life of Awareness by Don Miguel Ruiz Jr.

5-Minute Daily Meditations by Sah D'Simone

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.

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****TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ****

http://hfaquiz.com

***** WORK WITH ME *****

My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about my coaching and course offerings below.

https://becalmwithtati.com/work-with-me

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***** INTRO/OUTRO MUSIC *****

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

DISCLAIMER

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.