hey yalllllllll! in today's episode, let's discuss how to not go back to a bisgust, the choice of suffering vs boredom, and a meditation technique from the Pema Chodron book. enjoy & dont forget to tweet/ig story me a screenshot of you listening! LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-raeLISTEN ON SOUNDCLOUD: https://soundcloud.com/stellaraee/sets/2020-podcasts MERCH NOW AVAILABLE: http://bit.ly/stellaraemerch follow me on IG http://instagram.com/stella.rae follow me on twitter http://twitter.com/stellarae support the podcast! http://anchor.fm/stella-rae/support support the podcast! use this amazon link when making purchases http://amzn.to/2u0WGeR