About half a year ago, I decided to try stop insulting myself for two weeks. No more self-deprecating humour, calling myself a fool, or thinking I'm pathetic. Why? Because it felt vaguely corrosive. Let me tell you how it went. Spoiler: it went well.

The first thing I noticed was how often I caught myself about to insult myself. It happened like multiple times an hour. I would lay in bed at night thinking, "you mor- wait, I can't insult myself, I've still got 11 days to go. Dagnabbit." The negative space sent a glaring message: I insulted myself a lot. Like, way more than I realized.

The next thing I noticed was that I was the butt of half of my jokes. I'd keep thinking of zingers which made me out to be a loser, a moron, a scrub in some way. Sometimes, I could re-work [...]

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First published:
October 12th, 2025

Source:
https://www.lesswrong.com/posts/8prPryf3ranfALBBp/don-t-mock-yourself

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Narrated by TYPE III AUDIO.