
Sign up to save your podcasts
Or


We all have days when our energy dips and everything feels a little heavier. In this gentle, heart-opening episode, Kristine reminds you that low moods are simply part of being human—and that they don’t define you. She shares how gratitude can shift your inner state, open your heart, and help you return to a place of peace and perspective.
You’ll learn:
-why it’s okay to experience low moods without judgment
-how gratitude transforms your emotional energy
-simple ways to reconnect to presence and lift your spirit
By Kristine Carlson4.8
8080 ratings
We all have days when our energy dips and everything feels a little heavier. In this gentle, heart-opening episode, Kristine reminds you that low moods are simply part of being human—and that they don’t define you. She shares how gratitude can shift your inner state, open your heart, and help you return to a place of peace and perspective.
You’ll learn:
-why it’s okay to experience low moods without judgment
-how gratitude transforms your emotional energy
-simple ways to reconnect to presence and lift your spirit

13,587 Listeners

1,629 Listeners

14,030 Listeners

31,853 Listeners

3,870 Listeners

8,153 Listeners

9,253 Listeners

27,506 Listeners

67,327 Listeners

12,845 Listeners

674 Listeners

41,571 Listeners

19,781 Listeners

4,000 Listeners

11,254 Listeners