We couldn't do a series on the menstrual cycle and not mention PMS. In this episode we discuss:

We hope this is helpful, please do let us know if you learnt anything new!

If you would like to learn more about your fertility and connect with people who are TTC, come and join our free community "Don't Tell Me To Relax"

To find out more about working with us in clinic you can book a discovery call or an appointment directly online

You can also find us on Instagram

Cycle Tracking

We are big fans and thought that as we have mentioned cycle tracking in pretty much every episode so far it was important enough to warrant it's very own episode.

So in this episode dedicated to the joys of tracking we discuss:

We hope this is helpful, please do let us know if you learnt anything new!

If you would like to learn more about your fertility and connect with people who are TTC, come and join our free community "Don't Tell Me To Relax"

To find out more about working with us in clinic you can book a discovery call or an appointment directly online

You can also find us on Instagram

Luteal Phase and Progesterone

I know we keep talking about each stage of the cycle being important for fertility! But this one really is VERY important!  We take a deep dive into the Luteal Phase and the role of progesterone. We discuss:

We hope this is helpful, please do let us know if you learnt anything new!

If you would like to learn more about your fertility and connect with people who are TTC, come and join our free community "Don't Tell Me To Relax"

To find out more about working with us in clinic you can book a discovery call or an appointment directly online

You can also find us on Instagram

And finally if you struggle in the luteal phase with the waiting to see if you have a positive pregnancy or not then our TWO WEEK COURSE is there to help. Reduce overwhelm and regain control 💛

Episode 4 is all about the Follicular Phase of your menstrual cycle. All phases are important for fertility, but this one in particular is vital to understand. It's the part of your menstrual cycle where the follicle is growing and maturing the egg, ready for release and hopefully ready for conception (if you're TTC).

So we discuss:

If you would like to learn more about your fertility and connect with people who are TTC, come and join our free community "Don't Tell Me To Relax"

To find out more about working with us in clinic you can book a discovery call or an appointment directly online

You can also find us on Instagram

Your period has the potential to tell you a lot about your fertility. We think that knowing what IS and ISN'T normal when it comes to periods can help you at all stages of life, not just when you're Trying To Conceive. So in this episode we talk about:

If you would like to learn more about your fertility and connect with people who are TTC, come and join our free community "Don't Tell Me To Relax"

To find out more about working with us in clinic you can book a discovery call or an appointment directly online

You can also find us on Instagram

In this episode we look at why understanding your menstrual cycle is vital at every stage of your life.

We discuss

If you would like to learn more about your fertility and connect with people who are TTC, come and join our free community "Don't Tell Me To Relax"

To find out more about working with us in clinic you can book a discovery call or an appointment directly online

You can also find us on Instagram

In this first episode myself and Katy discuss what our experiences were of fertility education and how bloody unhelpful this was.

We discuss

If you would like to learn more about your fertility and connect with people who are TTC, come and join our free community "Don't Tell Me To Relax"

To find out more about working with us in clinic you can book a discovery call or an appointment directly online

You can also find us on Instagram