I am with Annabel Tindale today, a trained breathwork coach, discussing the benefits of breathwork, particularly in relation to stress, anxiety, and fertility.

Annabel shares her journey into breathwork, its impact on the nervous system, and various techniques that can be used to enhance wellbeing.

We discuss

• how breathwork is a natural tool for transforming wellbeing.

• why it helps engage the parasympathetic nervous system, promoting relaxation.

• the different breathwork techniques that can support fertility and reduce anxiety.

• how regular practice of breathwork can lead to immediate and long-term benefits.

• how breathwork can be done anywhere, making it an accessible tool.

Annabel will be running a Breath Workshop in our community on Monday 3rd Nov and you can register for a free place here.

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I'm with Katy this week discussing the benefits of reflexology alongside IVF. We discuss how reflexology works, its historical background, and its calming effects on the nervous system.

We discuss:

• How reflexology is a complementary therapy that maps body parts to reflex areas on the feet.

• How this helps create a calm, rest-and-digest state, beneficial for reproductive health.

• How reflexology has historical roots in various cultures, including ancient China and Egypt.

• How the non-invasive nature of reflexology makes it suitable for those uncomfortable with needles.

• How grounding energy through foot reflexology can alleviate anxiety and promote relaxation.

• The ways reflexology can help manage symptoms associated with IVF medications, such as headaches and bloating.

• How to find a qualified reflexologist

For more information see Katy's website.

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I am joined by the lovely Kristina Parker from Harwood Fertility today, to discuss the benefits and techniques of fertility massage.

Kristina is an acupuncturist and fertility massage practitioner and we discuss how fertility massage can aid in various conditions such as endometriosis and PCOS and can support both natural and assisted conception.

We discuss:

• how and why a fertility massage focuses on the abdomen and pelvic area.

• how it can support pain relief and improve circulation.

• the different types of fertility massage exist, including Mayan and Chinese techniques.

• how fertility massage is beneficial for conditions like endometriosis and PCOS.

• why the timing of massage is crucial, ideally in the follicular phase.

• how those preparing for IVF can benefit from fertility massage.

• how to find a practitioner

Here are links to find a practitioner:

Abdominal Therapy Collective

Tul'ix Indigenous Arts

For more fertility support:

🧡 Join The BIG Fertility ⁠⁠⁠Walk⁠⁠⁠ and ⁠⁠⁠Talks⁠⁠⁠

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Today I am with Josh, the founder of Snowballs, a company that produces organic men's underwear designed to help improve male fertility by cooling the testicles.

We discuss the origins of the product, the importance of male fertility awareness, the impact of heat on sperm health, and the role of lifestyle changes in improving fertility.

See the website to find out more about Snowballs Underwear and use code Hannah for your discount.

For more support:

🧡 Join The BIG Fertility ⁠⁠Walk⁠⁠ and ⁠⁠Talks⁠⁠

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🩷 ⁠⁠⁠Work with us⁠⁠⁠ in clinic

This week Katy and I are digging into the pros and cons of social media and fertility. We discuss our personal experiences of it and the overwhelming amount of information available around fertility.

We discuss

• ​how social media can provide valuable information for fertility journeys.
• ​how personal relationships with social media can be both positive and negative.
• ​the overwhelm from conflicting information & how it can hinder decision-making.
• ​how connection with others in similar situations can alleviate feelings of isolation.
• ​the dangers of misinformation and how it can lead to unethical practices in fertility advice.
• ​how creating a separate account for positive content can help manage triggers.

For more support:

• ​

🧡 Join The BIG Fertility ⁠Walk⁠ and ⁠Talks⁠

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🩷 ⁠⁠Work with us⁠⁠ in clinic

I am with Nicola Salmon this week. Nicola is a fat positive fertility specialist, who shares her personal journey with fertility and body image.

We discuss the systemic discrimination faced by individuals in larger bodies within the medical field, particularly regarding fertility treatment.

Nicola debunks myths surrounding weight and miscarriage, emphasizes the importance of respectful care, and offers insights into navigating fertility challenges- without crash dieting.

We highlight the need for change in the healthcare system and Nicola provides encouragement for those feeling marginalized in their fertility journeys.

For more support and information see Nicola's website and Instagram page.

Join our Autumn campaign- ⁠The Big Fertility Walk & Talk- 11th to 19th Oct.⁠

We will be organising WALKS up and down the country- providing an opportunity to connect with people in your local area who are on a fertility journey. You can find out if there is one near to you and register ⁠HERE⁠

And we have TALKS all online- providing 5 nights of fertility eduction from our team of brilliant experts, register for those ⁠HERE⁠.

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I am joined by lovely Marca, Embryologist and Acupuncturist to look egg freezing, what's involved, what you need to know and how you can prepare for it.

If you'd like more information join Marca in a live Q&A talk on Sept 23rd at 7.30 - grab a spot here and we'll send round the recording if you can't join the live.

In this episode we discuss

• what the process involves

• what the chances of successful pregnancies with frozen eggs are by age
• what the financial considerations are

• how preparing the body for egg freezing can enhance outcomes.

• the difference between freezing eggs and freezing embryos

For more support:

🧡 Join The BIG Fertility Walk and Talks

💛 ⁠Join our Don't Tell Me To RELAX!⁠ community

❤️ Follow us on⁠ Instagram⁠

🩷 ⁠Work with us⁠ in clinic

We're back for a brand new series 🤩

And to kick off we are delving into the BIG topic of improving fertility- what does this mean and is it actually possible?

We look at how various aspects of health, including cycle tracking, sleep, nutrition, and stress management, play crucial roles in enhancing fertility.

We are also launching our Autumn campaign- The Big Fertility Walk & Talk- 11th to 19th Oct.

We will be organising WALKS up and down the country- providing an opportunity to connect with people in your local area who are on a fertility journey. You can find out if there is one near to you and register HERE

And we have TALKS all online- providing 5 nights of fertility eduction from our team of brilliant experts, register for those HERE.

Plus there is an online yoga class pass for everyone who signs up to one of the events from Laura Wilkes.

The Takeaways from this epsidoe:

• ​Fertility is complex and interconnected with overall health.
• ​Tracking your cycle provides valuable insights into fertility.
• ​Sleep is crucial for hormonal balance and overall health.
• ​Nutrition plays a significant role in supporting fertility.
• ​Stress management is essential for reproductive health.
• ​Creating a personalized plan can help reduce overwhelm.
• ​Small daily actions can lead to significant improvements in health.

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For this last episode in this series I am joined by psychotherapist and author of Brink of Being, Julia Bueno. Julia shares her insights on miscarriage and pregnancy loss, discussing her personal experiences and the evolution of support systems over the years.

We discuss:

• How miscarriage is a deeply personal experience that varies for each individual.

• How support for pregnancy loss has improved significantly over the years.

• The cultural shifts which have made it easier to discuss miscarriage openly.

• How grief associated with pregnancy loss is often future-oriented, tied to imagined family life.

• Why Self-compassion is crucial for those experiencing grief.

• How men may grieve differently and often feel the need to protect their partners from their own feelings.

• How support from friends and family can be more helpful than words; actions often speak louder.

• Why managing anxiety during subsequent pregnancies is a common challenge that requires compassion and understanding.

Find out more about Julia and her book Brink of Being here.

For further miscarriage support see:

⁠⁠⁠⁠⁠⁠Worst Girl Gang Ever⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Tommys⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Miscarriage Association⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Held in Our Hearts⁠⁠⁠⁠⁠⁠

Don't Tell Me To RELAX is sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Acupips,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ quote RELAX for 20% discount.

❤️ Join our Don't Tell Me to RELAX fertility support community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💛 See ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hannah Pearn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information on where we work.

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Today I am with Claire Mooney from Fertility Solutions to discuss the critical link between male fertility and miscarriage and why we need better investigations of male factors in fertility issues.

We discuss:

• How male fertility plays a significant role in miscarriage rates.

• Why DNA fragmentation testing is crucial for understanding sperm quality.

• How normal semen analysis does not guarantee fertility.

• How lifestyle factors like BMI and smoking affect sperm health.

• How the microbiome can influence fertility outcomes.

• How testing early in the fertility journey leads to better outcomes.

• How many miscarriages may be linked to male factors that are often overlooked.

• Why comprehensive testing can help identify underlying issues in fertility.

❤️ What Now? A Practical Guide After Pregnancy Loss with me Hannah Pearn July 22nd at 7pm follow ⁠⁠⁠⁠⁠⁠⁠this link to join our community.⁠⁠⁠⁠⁠⁠⁠

For further miscarriage support see:

⁠⁠⁠⁠⁠⁠Worst Girl Gang Ever⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Tommys⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Miscarriage Association⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Held in Our Hearts⁠⁠⁠⁠⁠⁠

Don't Tell Me To RELAX is sponsored by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Acupips,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ quote RELAX for 20% discount.

❤️ Join our Don't Tell Me to RELAX fertility support community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💛 See ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hannah Pearn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information on where we work.

🤩 Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠