Today I am joined by our very own, very lovelyMarca Nieto,acupuncturist here at Hannah Pearn and Embryologist atThe Lister Fertility Clinic.

We are discussing the topic of egg quality, what we mean by this, to what extent it can and can't be changed and how we can make improvements to it.

Marca is well placed to help us understand both genetic and environmental factors in that contribute to this.

We discuss:

• why egg quality is a complex topic influenced by various factors.

• how there is no definitive test for assessing egg quality.

• why egg quality declines with age, particularly after 35.
• how genetic factors play a significant role in egg quality.

• what lifestyle changes can positively influence egg quality.

• how acupuncture may support egg quality and overall fertility.

• how IVF protocols are not one-size-fits-all; they vary by individual.

• why understanding the ovarian environment is crucial for egg development.

• why preparation for IVF can enhance the chances of success.

💛 Join our⁠⁠⁠⁠⁠Fertility Support Community⁠⁠⁠⁠⁠ for access to Teaching To Conceive, (our fertility education course), our monthly webinars and lovely group of supportive people who understand where you're at.

🤩 Follow us on⁠⁠⁠⁠⁠Instagram.⁠⁠⁠⁠⁠

☎️ Book a⁠⁠⁠⁠⁠discovery call⁠⁠⁠⁠⁠ to find out how we can support your fertility journey.

Today I am joined by Sian, and Catherine from IVF BFF.

Sian and Catherine are friends, who re connected through our Don't Tell Me To RELAX Facebook Community and started their very own podcast, IVF BFF to document their their personal journeys through IVF.

Catherine and Sian are both in the middle of their treatment and we discuss how it's all going, how they connected and why they decided to make a podcast about their journeys.

We discuss:

Why finding a supportive community is crucial during IVF.

How the two-week wait can be an emotional roller coaster.

Why it's important to communicate openly with friends about feelings during IVF.

How podcasting has provided a therapeutic outlet for both hosts.

You can follow Catherine and Sian and listen to their podcast through their IVF BFF instagram page.

💛 Join our ⁠⁠⁠⁠Fertility Support Community⁠⁠⁠⁠ for access to Teaching To Conceive, (our fertility education course), our monthly webinars and lovely group of supportive people who understand where you're at.

🤩 Follow us on ⁠⁠⁠⁠Instagram.⁠⁠⁠⁠

☎️ Book a ⁠⁠⁠⁠discovery call⁠⁠⁠⁠ to find out how we can support your fertility journey.

I have Dr Irfana Koita from IVF Matters with me to discuss the various physical investigations available for women's health and fertility. Irfana discusses the different types of scans and when they should be used.

Irfana highlights the need for comprehensive fertility investigations to identify potential issues that could affect conception and the importance of addressing these issues before proceeding with treatments like IVF.

We also discuss the role of diagnostic procedures in improving treatment outcomes and the significance of patient education in navigating fertility challenges.

We discuss:

Why transvaginal scans are essential for assessing ovarian function.

Why HYCOSY and HSG are important tests for checking fallopian tube patency.

Why comprehensive fertility investigations are crucial for effective treatment.

How mild endometriosis may not be detected by transvaginal scans.

Why diagnostic procedures can impact the success of fertility treatments.

Why Hysteroscopy allows for both diagnosis and treatment of uterine issues.

Why patient education is vital in managing fertility concerns.

This podcast is sponsored by⁠⁠⁠ Invivo Healthcare⁠⁠⁠, the human microbiome company restoring human health and ecology with seamlessly connected testing, supplements and education. 

💛 Join our ⁠⁠⁠Fertility Support Community⁠⁠⁠ for access to Teaching To Conceive, (our fertility education course), our monthly webinars and lovely group of supportive people who understand where you're at.

🤩 Follow us on ⁠⁠⁠Instagram.⁠⁠⁠

☎️ Book a ⁠⁠⁠discovery call⁠⁠⁠ to find out how we can support your fertility journey.

Katy is back this week! And we are discussing what a holistic approach to investigating your fertility looks like. We're talking all about the wider ways to assess health and fertility and the wider options to improving and understanding health and therefore your fertility.

We discuss:

This podcast is sponsored by⁠⁠⁠ Invivo Healthcare⁠⁠⁠, the human microbiome company restoring human health and ecology with seamlessly connected testing, supplements and education. 

💛 Join our ⁠⁠⁠Fertility Support Community⁠⁠⁠ for access to Teaching To Conceive, (our fertility education course), our monthly webinars and lovely group of supportive people who understand where you're at.

🤩 Follow us on ⁠⁠⁠Instagram.⁠⁠⁠

☎️ Book a ⁠⁠⁠discovery call⁠⁠⁠ to find out how we can support your fertility journey.

I'm talking with Naava Carman from The Fertility Support Company. Naava is a seasoned acupuncturist and herbalist specialising in fertility and gynaecological issues.

Naava shares her journey into acupuncture, her specialisation in complex fertility cases, and her holistic approach to treatment.

We discuss:

For acupuncture practitioners you can find out more about The Advanced Diploma in Fertility Acupuncture here.

You can find a Fertility Acupuncture practitioner with this qualification here.

This podcast is sponsored by⁠⁠ Invivo Healthcare⁠⁠, the human microbiome company restoring human health and ecology with seamlessly connected testing, supplements and education. 

💛 Join our ⁠⁠Fertility Support Community⁠⁠ for access to Teaching To Conceive, (our fertility education course), our monthly webinars and lovely group of supportive people who understand where you're at.

🤩 Follow us on ⁠⁠Instagram.⁠⁠

☎️ Book a ⁠⁠discovery call⁠⁠ to find out how we can support your fertility journey.

Today I am joined by Fertility Coach Carly Garret and we are discussing the emotional and physical impact of negative pregnancy.

We discuss:

- Why negative pregnancy tests can trigger deep emotional responses.

- How the anticipation of testing can amplify feelings of hope and despair.

- Why sarly testing often leads to increased anxiety and uncertainty.

- How planning for emotional needs can help during difficult times.

- How community support is vital for those experiencing fertility challenges.

- Different coping strategies can including self-care and connecting with others.

Here are the all the details Carly mentions:

Fertility Walk

Free Nurture Your Fertility online event.

For our Tea and Chat support group please join our community, the link is below.

This podcast is sponsored by⁠⁠⁠ Invivo Healthcare⁠⁠⁠, the human microbiome company restoring human health and ecology with seamlessly connected testing, supplements and education. 

💛 Join our ⁠⁠Fertility Support Community⁠⁠ for access to Teaching To Conceive, (our fertility education course), our monthly webinars and lovely group of supportive people who understand where you're at.

🤩 Follow us on ⁠⁠Instagram.⁠⁠

☎️ Book a ⁠⁠discovery call⁠⁠ to find out how we can support your fertility journey.

I am joined by our team of Fertility Acupuncture Affiliates, who work across the UK.

We answer the most common questions we get asked about Acupuncture for Fertility.

Where you'll find a Hannah Pearn Affiliate:

North Lincolnshire: Annabel Tindal @annabel_tindale_acupuncture

Oxfordshire & Windsor: Catherine da Rosa @exhale_acupuncture_

Bournemouth: Stacy Davis @theholisticclinic_poolebay

Manchester: Nicole Bouzon @prepandpokeacupuncture

Wakefield: Catherine Heathcote @heathcoteacupuncture

Leigh on Sea: Elaine Otrofanowei @ecotherapies

York: Mel Marke @mel_acupuncture

Surrey: Melanie Cullis @acu.practice.surrey

You can also find Fertility Acupuncturists via:

The Acupuncture Fertility Network

The Fertility Support Company

This podcast is sponsored by⁠ Invivo Healthcare⁠, the human microbiome company restoring human health and ecology with seamlessly connected testing, supplements and education. 

💛 Join our ⁠Fertility Support Community⁠ for access to Teaching To Conceive, (our fertility education course), our monthly webinars and lovely group of supportive people who understand where you're at.

🤩 Follow us on ⁠Instagram.⁠

☎️ Book a ⁠discovery call⁠ to find out how we can support your fertility journey.

I'm kicking off 2025 and our new series discussing the pressures surrounding New Year's resolutions and the unrealistic expectations often placed on individuals at the start of the year.

I'm joined by the always lovely Kirsty Harrison (fertility nutritionist) to dig into idea that change can happen at any time and does not need to a big commitment to a totally new way of life. This is especially true for those who are on a fertility journey and can often feel the pressure to be perfect.

We discuss the challenges of January and February, and the importance of taking care of your mental health and well-being during these months.

We discuss

• ​You don't need a new you; embrace who you are.
• ​January can be a tough month; be gentle with yourself.
• ​Setting resolutions in January can create unnecessary pressure.
• ​Small, manageable changes are more sustainable than drastic ones.
• ​Focus on positive changes rather than deprivation.
• ​Accountability can help in achieving your goals.
• ​Lean into the slower pace of winter months.
• ​You can make changes at any time, not just New Year.
• ​

This podcast is sponsored by Invivo Healthcare, the human microbiome company restoring human health and ecology with seamlessly connected testing, supplements and education. 

💛 Join our Fertility Support Community for access to Teaching To Conceive, (our fertility education course), our monthly webinars and lovely group of supportive people who understand where you're at.

🤩 Follow us on Instagram.

☎️ Book a discovery call to find out how we can support your fertility journey.

It's the last episode of this series and Katy and I are going over common mistakes we see and hear when people are Trying To Conceive.

We look at:

And here is last years episode on Christmas with fertility nutritionist Kirsty Harrison and our webinar on looking after yourself during the festive season (with Kirsty and Carly).

Finally if you want replay to all of Teaching To Conceive webinar series you can download them here.

💛 To find out more about working with us you can book a free 15 minute ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discovery Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

💛 You can work with us online or in our clinics in London and across UK. More information is available on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

💛 And for more information and access to all our webinars, support events and community come and join our fertility support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Tell Me To RELAX.⁠⁠⁠⁠⁠

💛 Follow us on Instagram

In this episode I am talking with Marija from Plan Your Baby about fertility support options that do not involve IVF. 

We discuss:

If you'd like to find out more about see the Plan Your Baby website.

This podcast has been sponsored by femme health, a new online department store for fertility and conception. Visit their website at ⁠⁠⁠⁠⁠www.femmehealth.co.uk⁠⁠⁠⁠⁠ and use code relax15 to receive 15% off site wide.

💛 To find out more about working with us you can book a free 15 minute ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discovery Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

💛 You can work with us online or in our clinics in London and across UK. More information is available on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

💛 And for more information and access to all our webinars, support events and community come and join our fertility support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Tell Me To RELAX.⁠⁠⁠⁠⁠