Are you trying to make food decisions to find your freedom from an eating disorder and struggling each day with overthinking and anxiety?
Perhaps it is time to apply the 'Don't Think-Just Eat' approach!
My Books:
<a href='https://books2read.com/u/38WX5r'>Addicted to Energy Deficit</a>
<a href='https://www.hellybarnes.com/aiming-for-overshoot'>Aiming for Overshoot</a>
<a href='https://www.hellybarnes.com'>www.hellybarnes.com</a>

Are you trying to make food decisions to find your freedom from an eating disorder and struggling each day with overthinking and anxiety? Perhaps it is time to apply the 'Don't Think-Just Eat' approach! My Books: Addicted to Energy Deficit Aiming for Overshoot www.hellybarnes.com

Are you trying to make food decisions to find your freedom from an eating disorder and struggling each day with overthinking and anxiety?
Perhaps it is time to apply the 'Don't Think-Just Eat' approach!
My Books:
<a href="https://books2read.com/u/38WX5r" rel="noopener noreferrer">Addicted to Energy Deficit</a>
<a href="https://www.hellybarnes.com/aiming-for-overshoot" rel="noopener noreferrer">Aiming for Overshoot</a>
<a href="https://www.hellybarnes.com" rel="noopener noreferrer">www.hellybarnes.com</a>

Don’t Think - Just Eat to Overcome a Restrictive Eating Disorder

This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery.
Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach.
Find out more about Helly:
www.hellybarnes.com
and here:
www.recoveringnomad.com

Medicine

Health & Fitness

This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach. Find out more about Helly: www.hellybarnes.com and here: www.recoveringnomad.com

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Don’t Think - Just Eat to Overcome a Restrictive Eating Disorder

Don’t Think - Just Eat to Overcome a Restrictive Eating Disorder

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