Host Louise Minchin speaks to Dr Annice Mukherjee, top UK hormone specialist & Endocrinologist, Amanda Thebe, Fitness & Menopause Expert & Best-Selling Author: Menopocalypse, Sam Walker, Journalist, Broadcaster, Podcaster & Her Spirit Community Member and Mel Berry, Her Spirit Co-founder. 

In this episode you will learn:

• Common symptoms of the menopause.
• How alcohol affects menopause symptoms.
• Why lifestyle is so important.
• You are not alone.

Click here to listen to our last podcast about menopause with Dr Stacy Sims.

Her Spirit is a global community of like-minded women all getting fitter, stronger and healthier together. We believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes.

Regardless of your ability, location or stage of life Her Spirit has something for everyone. We are an inclusive bunch of women who believe that being fit and healthy shouldn't be a chore but something you love to do. Our mantra is 'Together We've Got This' and together we support each other to live life to the full and achieve mind, body and fuel goals we never thought possible.

Her Spirit mission - INSPIRING EVERY WOMAN TO BECOME FITTER, STRONGER AND HEALTHIER for more information go to http://www.herspirit.co.uk 

At Her Spirit, we’re building a FREE global community designed exclusively for women’s activity.

Join us to connect with like-minded women, discover events, and find local groups that inspire you to move more.

✨ Find your tribe. Achieve your goals. Thrive together.

👉 Join the movement at https://www.herspirit.co.uk/

It’s time for You

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