Double Edge Fitness

In this episode, Derek and Jacob talk about the new direction of each podcast. There will now be two separate podcasts, one for the gym and everything that involves health and fitness (Double Edge Fitness Podcast) and one that is more of a personal brand and podcast to Derek and Jacob (Reps of Discipline). 

If you have questions on either podcast, please feel free to reach out to us at anytime.

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In this episode Derek talks about the changes that have happened with the annual CF Open and how the gyms are implementing it to make it a fun and engaging community event.

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In this episode, Jacob, Derek, and Alex talk about their thoughts on 75 Hard after completing the challenge and Lindsey talks about her being in the middle of the challenge and the benefits that she is already seeing.

This was an awesome talk between the four of us and we look forward to doing another in the future.

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In this episode, Derek and Jacob talk about Battle Grounds 2019 and some of the new changes that are happening within that competition.

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In this episode Derek and Jacob talk about their past experiences with injuries and their personal experiences to keep progressing in your life when you have them. They are not the end of the world and there are things that you can do to help avoid them or to bounce back quicker.

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In this episode Jacob talks about a few intangible things that you can do in the gym to ensure that you leave feeling better than when you came in.

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In this episode, Derek and Jacob talk about 3 things that you can do immediatley, to start making a difference in your nutrition and your health.

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In this episode, Jacob and Derek talk about the July Reps of Discipline challenge and how some very basic daily tasks can help change your day and your mindset.

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In this episode, Jacob, Derek, and Joaquin talk about some of the popular diets out in the world and how people are sometimes lead astray by these and the marketing that goes with them are unsure of what to do. It is our belief that eating healthy whole foods will achieve positive results for most people in the world.

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In this episode Jacob talks about if you consider your health an expense or an investment. He also talks about the responsibilities and obligations the health and fitness community have to help change the world.

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