In this episode, Jacob, Derek, and Joaquin talk about some of the popular diets out in the world and how people are sometimes lead astray by these and the marketing that goes with them are unsure of what to do. It is our belief that eating healthy whole foods will achieve positive results for most people in the world.

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In this episode Jacob talks about if you consider your health an expense or an investment. He also talks about the responsibilities and obligations the health and fitness community have to help change the world.

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In this episode we are joined by Shannon, Cassie, and Sabrina to talk about the challenges of pregnancy and what you can do to help yourself if you are about to become pregnant, are pregnant, or know someone that is. 

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In this episode Jacob and Derek talk about mental toughness and how it is a quality that is trained, it is not something that you are born with.

If you are looking to build upon your mental toughness, give this a listen. Also, if you think any of our podcasts can help any one you know out, please share this with them. We want to try and help as many people as possible.

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In this episode of Reps of Discipline we invite Stephanie Engel on the show to talk about her struggles with bulimia and her relationship with food. She talks about the impact it had on her life and how it can possibly be affecting your life as well. 

If you struggle with your relationship with food, give this podcast a listen. It may help you.

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In this episode, our guest is J.P. Crum who is a Licensed Psychologist, Coordinator of Assessment and School of Medicine Liaison. We talk about mental health and its' effects on the physical side of exercise and how it impacts your overall lifestyle. The talk ranges from why people cheat in group class all the way to suicidal thoughts. This episode gets deep and we believe it deserves a listen from everybody.

From the nature of this talk, we advise that this is an adults only podcast episode.

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In this episode, Jacob, Derek, and Joaquin talk about the 2019 Open and what they thought of it and also their thoughts going forward with the Open happening again in October/November.

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In this episode, Jacob and Derek talk about the new changes that will take place with the gyms programming and how it will be more effective for the coaches and for the members.

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In this episode Derek and Jacob give insight to their past and how the gym came to be from all of those experiences.

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In this episode, Jacob and Derek talk to Leo about the changes that he has gone through from starting CrossFit as a very competitive athlete pursuing regionals, to now becoming a dad and the new perspectives that gives you on life.

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