Double Edge Fitness

By Derek and Jacob WellockBusiness Education Arts

Double Edge Fitness episodes

March 18, 2021 Episode 35: Training and the Menstrual Cycle
In this episode the ladies will be discussing how the menstrual cycle can affect training.
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44 min
February 17, 2021 Hanging With the Ladies (Kris, Jess, Kelly, and Derek)
The episodes posted here will for the most part just be a raw upload of the things that we want to talk about. In this episode, the ladies talk about getting to know them as this won't be the last time they meet up!
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40 min
February 08, 2021 Double Edge Fitness Podcast New Episode!
The year 2020 has been an interesting year and has sidelined a few things, such as the podcasts, but we are back with a new episode!
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24 min
February 07, 2020 Episode 32: Getting to Know Jess and Chase
In this episode, Derek and Jacob sit down with Jess and Chase and introduce them to you guys as some of our newer coaches and they share some of their background with you guys!
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45 min
February 05, 2020 Episode 31: Individual Design & Shoot the S*%t
In this episode, Jacob, Derek, and Leo sit down to talk about how you can hit your goals faster with the help of individual design and we banter back and forth about food and ass grabbing stories...

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Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
1 hr 7 min
January 28, 2020 Episode 30: A Transformation Story (Cody Burch)
In this episode, Derek and Jacob have Cody Burch on the show to talk about his transformation and how far he has come from an unhealthy lifestyle to a CF addict and how the community and fitness has changed his life for the better.
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1 hr 4 min
January 24, 2020 Episode 29: A Transformation Story (Jen Knight)
In this episode, Derek and Jacob bring on member Jen Knight for her to share some of her story and transformation through fitness and nutrition.
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45 min
January 17, 2020 Episode 28: The 2020 DE Nutrition Challenge
In this episode Derek, Joaquin, and Jacob talk about the 2020 Double Edge Nutrition Challenge.
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47 min
January 09, 2020Episode 27: Derek and Jacob (75 Hard, Nutrition, other stuff)
In this episode Derek and Jacob talk about a handful of things from 75 Hard to how Jacob can put away some very "interesting" meals. This episode was a lot of fun to record and if you ever have any questions or want us to talk about anything in particular, just let us know by sending an email to [email protected].
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
1 hr 41 min
December 30, 2019 Episode 26: The Future of Lean
In this episode, Jacob, Derek, and Joel talk about the changes that are happening with the Lean program and the decisions that are being made for the betterment of the community.
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44 min

About Double Edge Fitness

From the publisher's feed

This podcast is dedicated to showcasing to our members and any of our listeners who are interested in how this northern Nevada gym operates. Our mission is to inspire others to bring health and…